Jelqing works by forcing blood through the penis which creates internal pressure. This produces micro-tears in the tissue of the penis, the damage quickly heals overnight. The effects of this are increased size and girth.

To perform the technique you must first make an OK sign with your thumb and forefinger, you then grip the base of the partially erect penis. You then pull this grip forward towards the end of the penis shaft, the stroke shouldn't take any longer than three seconds. Once you have reached the end of the penis, you then perform the exact same motion with your second hand.

You then repeat this process using both hands in an OK sign grip to stroke from the base of the shaft to the end.

Erection size is very important, it is said that jelqing with lower erections creates length, and jelqing with larger erections creates girth.

If you are trying to achieve maximum girth, the best technique is to gain a larger erection, you then apply low pressure at the start of the stroke and higher pressure towards the end. This will create girth and will give you what is called a "baseball bat" shape to your penis.

It is important however that your penis becomes accustomed to the exercise, so therefor you should begin by performing the technique whilst your penis is partially erect. This will strengthen the penis, which will allow you to perform the jelqing method on larger erections in the future.

It must be stressed however that you shouldn't over train your penis, in most extreme cases over training can cause post workout shrinkage.

It is also important that you use a warm wrap before exercising. You should warm the penis for around 5 minutes prior to performing the jelqing technique. To do this simply wet a cloth with warm water, try to make the cloth as hot as possible without the heat inflicting pain. Hold this cloth around the penis, until it cools down, once it has cooled reheat the cloth in warm water and reapply.

It is recommended to perform the exercise for about 30 minutes, anything longer than 45 minutes should only be used for shock routines.