Some researches found that canned tomato pasta sauce contains more lycopene, an antioxidant, than the fresh ones for the canned one is made of its juices. Yet, only buy those from the trusted producers.
? Fresh Food
Make sure to buy fresh food more than those ready to eat. Get yourself more fresh meat, fresh fish, and fresh vegetables (the organic ones would be better).
? Frozen and Canned Food
If somehow you cannot find any fresh food, you are allowed to get frozen and canned food. Frozen foods may hold their nutritional value better and canned foods usually are high in sodium.
? Plain Yoghurt
Instead of getting sweetened or flavored yoghurt, get the plain one. To make it delicious, simply add a spoon of fruit jam or any kind of your favorite fruits.
? Beans
Not only you can add some into your soup, but you can also turn it into a sauce that can be used as the topping of your pasta. Its fiber helps reduce blood sugar.
? Bread
Only choose whole grain or whole wheat bread. Breads labeled simply "wheat" may not contain whole grains although they might be brown in color. True whole-grain bread contains at least two grams of fiber per serving.
? Olive Oil
Get olive oil instead of other kinds of oil. It has been discovered to significantly lower the risk of heart disease and breast cancer.
You need to make healthy choices while shopping at the grocery store. Try not to get yourself attracted to unhealthful food. Go shopping with your stomach full. Also, read the labels and expiration date. Choose the best date to extend use at home.
It would also be best if you make a shopping list before you leave home. Not only it helps you make the best use out of your time, it will also helps you spend less for unnecessary items.
