What causes cellulite? How do we get it in the first place? Can we get rid of it entirely? These are all questions that many of us, particularly women, come across at some point in our lives unless we're fortunate enough to be among the lucky few who don't get cellulite. To even begin to find ways to loose that cellulite, we should first take a look at some of the more common myths behind the problem ? and the truth!

Cellulite is the same as fat..

This is probably the most common misconception about cellulite. While it is a kind of fat, cellulite is very different from the usual type of fat we associate with our bodies. It causes the skin to look dimpled rather than smooth, and forms just underneath our skin in connecting tissue fibres.

Thin people don't get cellulite.

Unfortunately this is not true. While those who are overweight tend to be more susceptible to cellulite, it can affect even the most fit or thin people. Indeed, the world's press has kindly highlighted the cellulite bumps on the legs of some well-known models!

Men don't suffer from cellulite.

False - some actually do. Although women are more prone to cellulite, mainly because of the way the connecting tissue is held, men can get it too, especially if they have quickly gained or lost weight.

Diet and exercise will help remove cellulite.

Yes and no. Dieting in itself can make the problem worse, especially if we try to lose weight too quickly. Because of the nature of cellulite, the fatty deposits sit underneath the skin and this makes it harder to eradicate with exercise. We can, however, improve our circulation by exercising, which in turn will help disguise the appearance of cellulite. A healthier diet can also help prevent the condition from getting worse, avoiding toxins and eating foods high in anti-oxidants.

Creams or liposuction - which is best for removing cellulite?

Liposuction is an extreme solution, but one that a lot of women consider paying for. The truth is, liposuction is not an ideal answer for cellulite problems as this type of fat does not lend itself to effective removal. There are, however, some very good creams and lotions available. While none of these will completely remove cellulite, some of the better products will help to smooth out the skin and give it a better appearance. Massage treatments can also be a good idea to alleviate the symptoms.

Cellulite is a fact of life, we can accept that these small irregularities in our bodies are natural and that there's little we can do to remove them. For some people though, the condition can be more severe and in this case you should seek advice and shop around for the most effective solutions.