How can you have the energy and vitality you desire if your digestive system is out of order?

So, what are you hunting for in a homemade colon cleanse? On the internet you will find everything from recipes to herbs and raw eggs. Just be careful whose advice you choose to follow.

Study these 3 steps before you do anything:

1 -- First, take full responsibility for your own health. You rely on others, like doctors, for advice, but you make the decisions. Why is this so important? You know you will seek out what you need until you find it because without health, what do you really have?

2 -- You could get a list of the ingredients in the most popular colon cleansing products and then buy the ingredients separately. But are you just addressing the symptoms rather than the cause?

For ongoing health and vitality you need to feed your body the nutrients it needs. And so the best homemade colon cleanse is actually eating as much raw, organic vegetables as you can. They contain all the fiber, enzymes and nutrients you need. And drink clean, toxin free water, at least half your body weight in ounces.

3 -- Once you've taken care of the diet: stop the incoming toxins and start the wholesome veggies, it's time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it's not really.

Enemas are gentle, but if you don't want to do this, consider going to a colon therapist for a deeper more thorough treatment.

Don't be fooled by the claims that it doesn't matter what you eat during a homemade colon cleanse. They may just be trying to sell you products. You know how vital it is to take charge of your food intake.

When you do some of these basic steps to help your body heal itself, things start happening for you. Your body is tremendous and self-healing. All it needs is a little help.