In the past this wasn't always easy. Although cancer support groups have been in existence for a long time, they are usually located in main towns and cities. This poses a problem if you live miles from anywhere.

Fortunately the internet has changed all that, and it is now possible to attend an online support group to discuss and share your experiences of cancer. This has single handedly torn down many of the barriers that kept some cancer patients from seeking the support they needed. Sharing your cancer story with someone on the other side of the world who is going through the same experience is now just as easy as sending an email.

One of the biggest benefits of joining an online is that whatever situation you are facing, and whatever kind of cancer you have, you will be able to find people who are going through similar circumstances. They may be many hundreds of miles away, but you can talk to and share your thoughts, feelings and reactions to your own cancer experience.

Of course, cancer doesn't just affect those who are diagnosed with it. The lives of close friends and family are also changed, and if you are in this situation, finding a cancer family forum that is specifically aimed at supporting the relatives of those with cancer can be of immense help.

Taking advantage of these online forums can have a pronounced effect on your mental wellbeing, both in the short and long term. Sharing your experiences can be extremely cathartic, and give you a much more positive outlook and feeling of control over your individual situation.

They also provide a good place to ask for advice if you need it ? not so much medical advice, as you should always rely on your doctor, consultant and medical team to provide this. But in terms of coping on a daily basis, and sharing ways that you have found to come to terms with cancer, you may find that participating in an online cancer forum will not only help you, it will enable you to help others as well. This can be a very uplifting experience that can be beneficial for a long time, as most comments or posts on a forum are kept on there to be read in months and years to come, as well as at the time you post them.

You will also find that most forums are divided into sections for ease of use. So if there is a particular topic you would like to contribute to or find information or advice on, look for a forum that has a relevant section.

If you use them wisely, cancer forums can help you both in the short and long term.