A nutrient is either a chemical element or compound used in an organism's metabolism or physiology. As you digest food, it is broken down into nutrients which are absorbed into your bloodstream and carried to all the cells in your body. Essential nutrients include minerals, vitamins and amino acids.

Minerals are generally trace elements, salts, or ions such as copper and iron that are essential to human metabolism. Vitamins cannot be properly assimilated without the correct balance of minerals. The human body requires at least 60 minerals in order to maintain a disease and ail¬ment free state.

However, minerals are difficult to absorb into the body. Calcium, for instance, must be taken with vitamins D and C, essential fatty acids and in the proper ratio to magnesium, in order to be digested.

Vitamins are organic compounds that are essential to the body. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue. Vitamins are absorbed through the intestinal tract with the help of lipids.

There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.

Amino acids play central roles both as building blocks of proteins and as intermediates in metabolism. The 20 amino acids that are found within proteins are essential for proteins to catalyze most of the reactions in living cells and control virtually all cellular activity. Humans can produce 10 of the 20 amino acids. The others must be supplied from the food we eat.

Therefore, nutrients are important for the proper functioning of the human body. However, nutrient absorption is not efficient for most people living in the cities where they eat a lot of processed foods. Inability to absorb nutrients from food results in low energy and food cravings that lead to binging on food and weight gain.

Fats in your diet improve nutrient absorption as our cells and body require fats to function. The medium chain fatty acids (MCFA) in coconut oil are the best fats to have in your diet. The MCFAs are processed in the liver and converted directly into energy, and will thus not be stored as fat.

Coconut oil provides a quick and easy source of nutrition without taxing the enzyme systems of the body, since the medium chain fatty acids in coconut oil do not require enzymes or bile for digestion.

Coconut oil improves digestion and absorption of nutrients including B vitamins, fat-soluble vitamins like A,D,E, K and beta-carotene, minerals like calcium and magnesium, and some amino acids.

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