The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Throughout history physicians have extolled the medicinal value of the sweat bath in its various forms such as the Finnish sauna, Russian banai, Islamic hammam, or the American Indian sweatlodge. Today, enthusiasts claim that beyond being relaxing the sauna gives relief from the common cold, arthritis, headaches, hangovers and "just about anything that ails you." Even if these claims are somewhat exaggerated, medical evidence shows that bathing in temperatures of 9O degrees C (192 degrees F) has a profoundly beneficial effect on a healthy body..
Burning Up Calories By Relaxing!
Burns up to 600 & more calories in just one 30-minute session. Here are how many calories a 150-pound person normally burns up in 30 minutes of exercise:
1. Rowing (peak effort) : 600
2. Swimming (crawl stroke) : 300
3. Jogging : 300
4. Tennis (fast game) : 265
5. Chopping Wood : 265
6. Cycling (10mph) : 225
7. Golfing (without a cart) : 150
8. Walking (3.5mph) : 150
9. Bowling : 120
10. Vigorous Racquet Ball : 510
11. Marathon Running 593
Some weight loss authorities believe that our bodies use fat to dilute toxins. As an Infrared Sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
Pain Relief for Pheumatoid Arthritis
A case study was reported in Sweden of a 70 year old man with Rheumatoid Arthritis secondary to acute rheumatic fever. He had reached his toxic limit on Gold injections and his Erythrocyte Sedimentation Rate was still at 125. Within 5 months of undergoing an infrared treatment, his ESR was down to only 11. In the case of rheumatic arthritis of a 14-year old Swedish girl who couldn't walk comfortably downstairs due to knee pain since she had been eight years old, her rheumatologist told her mother that her child would be in a wheelchair within 2 years if she refused gold corticosteroid therapy. However, after 3 infrared sauna treatments, she began to become more agile and subsequently took up folk dancing, without the aid of the conventional approach in her recovery.
A clinical trial in Japan reported the successful solution in seven out of seven cases of Rheumatoid Arthritis treated with whole-body infrared therapy. These case studies and clinical trials indicate that further study is warranted on the usage of whole-body infrared therapy in the care of patients with Rheumatoid Arthritis. (see Sauna)
With the undisputed benefits of sauna therapy, we do urge you to visit http://www.saunadetox.info for a more comprehensive discussion on the other major benefits that sauna can provide!
