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Video on Calories Burned Playing Tennis

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Calories Burned Playing Tennis
Kadence Buchanan
While many are familiar with the basic aspects of the game of tennis, few realize exactly how much difference a type of course can have on their game. In this article, we'll help you learn to identify the differences of different playing surfaces and allow you to be able to efficiently adjust your game to make up for the changes a court makes.
- One commonly used surface for tennis courts is one that is known as Rebound Ace. This substance is hard, and it is found in may courts throughout the world. It consists of a basic layer of asphalt and/or concrete that is topped with acrylic paint that is combined with sand to get a semi-sticky, grippy, consistent surface. Tennis courts that are made of Rebound Ace have a predictable bounce and speed due to the fact that the court is uniformly created of the same hard materials. To that end, it's a good place to begin playing tennis so that you can get the feel of a consistent surface.
- Another type of tennis court that you may run into is one that is made of clay. Clay courts are made of crushed-up bricks and covered with a layer of rough, loose clay. Clay courts make the ball stick to the ground more, causing the ball to slow down. Consequently, you may find yourself skidding when performing quick movements due to the loose surface. To win on a clay court, work on hitting the ball deep into your opponent's side of the court, putting as much spin on the ball as you can. This limits your opponent's opportunities to return the shot. Also, you may want to consider making shots that will put your opponent off of their footing, causing them to miss the return.
- Grass tennis courts are not seen as often as they used to be, but you can still find them out there. Wimbledon is a grass court, and is one of the few remaining competitions held on grass. Grass can cause the ball to bounce much lower, making grass courts a field of advantage for those who make quick, low shots. Changing up your shots from shot-type to shot-type can also provide to be an efficient advantage over your opponent when playing on grass.
Now that you know more about how the courts of tennis can effect your game, you can better understand exactly what you need to do to keep on top of your game. Happy playing!
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