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Vitamins And Weight Gain

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If you're like many women who are thirty-and-forty-something, you've probably noticed that you're gaining weight that stubbornly refuses to take its departure. You're also probably thinking that this extra weight couldn't possibly be due to menopause - after all, you're still experiencing regular periods.

Weight gain in pre-menopausal women is quite normal because menopause actually occurs in three major stages and can take 15 years or longer, depending on your age and family history. The first stage of menopause is known as perimenopause, and symptoms include spotting, hot flashes, night sweats, irritability, irregular periods and weight gain.

Most women will notice weight gain as one of the first symptoms of menopause, especially around the abdomen. This is due to the fact that their hormone levels are declining drastically.

One of the hormones that will have an effect on women as they approach and experience menopause is estrogen, which is the female sex hormone that is responsible for causing monthly ovulation. During your menopausal years, your estrogen levels decline rapidly, causing your body to eventually stop ovulating. This is the hormone that seems to play a big role in menopausal weight gain. When your ovaries produce less estrogen, your body will look for other places from where to get needed estrogen. Fat cells in your body can produce estrogen, so your body works harder to convert calories into fat to increase estrogen levels.

Another hormone responsible for your new body is androgen, which can be blamed for sending your new weight to your middle section. In fact, weight gain during these menopausal years is often referred to as “middle age spread” due to the rapid growth of the mid-section. Often, this is one of the very first signs of menopause.

Women also experience a drop in their testosterone levels during these years. While it’s true that testosterone is known as the “male hormone,” women have testosterone too, and this hormone helps your body to create lean muscle mass out of the calories that you consume. Since muscle cells burn more calories than fat cells do, with higher testosterone levels you’ll have increased metabolism. Because your body is producing less testosterone during menopause you’ll notice a loss of muscle, an increase in body fat and a much lower metabolism. Muscle burns more calories than fat does, so the more muscle you have, the higher your metabolism will be. As you know, the lower your metabolism, the slower your body burns calories.

Women can benefit a great deal by committing to a regular exercise routine. It's important to know that weight training plays a very important role in losing the extra weight you've gained. You can keep the weight off by building muscle to help burn calories.

In summary, every woman's hormone levels decline at some point in their lives. Yes, this is going to result in some uncomfortable symptoms, but it's certainly not the end of the world. You can naturally reduce a lot of menopausal symptoms by simply making some lifestyle changes that will help to make you look and feel beautiful and energized.

Vitamins And Weight Gain

Candida and weight gain are like magnets for some Candida overgrowth sufferers. If you're suffering from the symptoms of yeast in your intestines, and you're also putting on more weight than you would like to be doing then this article will explain why, and also explain what you can so to reverse the effects of both of these health issues.

Candida overgrowth in your body will cause you to suffer from sugar cravings. You may already realize that you're suffering from these cravings, or you just think that you're really enjoying sugar at the moment. The truth is, the yeast infection in your intestines is causing the sugar cravings because the Candida yeast loves sugar just as much as you do, and their love of this empty, innutritious food causes you to want it more.

When you're eating the sugar or any sugar based food your feeding the Candida as much as you are feeding yourself. This means that your body is being deprived of something it is craving which forces you to eat more. You have a cycle building here of, you eat more, you feed the Candida more, so the yeast multiplies more and mutates more, and then you crave more sugar so you eat more sugar. While this is happening you're putting on weight, losing your energy which also causes you to want more sugar, and a whole load more symptoms will eventually effect your life.

The Candida yeast that is infecting you has mutated into a fungus, and this fungus will not stop, and if allowed to, it will completely destroy your health. In worst case scenarios the sufferer will become bed-ridden because the Candida fungus will completely drain a healthy body of all energy by pumping it full of toxins.

Cutting all sugar and sugar based foods from your diet is the first thing you need to do to starve the yeast in your body. Starving the yeast will make it easier to kill with herbal anti fungals. Herbal anti fungals are needed as any drug based anti fungals will upset your body's chemical and bacterial balance more than it already is, and this will enhance the environment for the Candida to multiply in.

Depending on the severity of your Candida overgrowth you're probably going to suffer from yeast die off. This will make you feel worse than you do now, and you'll probably think your intestinal yeast infection is getting worse. This isn't the case, and you will feel worse because of the toxins from the dead Candida are now getting into your bloodstream as well as the toxins from the Candida that are still alive.

Repopulating your intestines with friendly bacteria is a big part of your recovery program. These bacteria will help your body fight off the Candida, and they will also strengthen your immune system. Your new diet filled with nutritious foods will also boost your immune system, and your immune system will prevent the Candida re-infecting you when you have stopped your anti Candida protocol.

How well you stick to a strict protocol will determine the speed in which you successfully cure yourself. Most sufferers of intestinal yeast infections that are accompanied by sugar craving and weight gain get expert help. Getting help can be the difference of healing your body in weeks or a couple of months to trying on your own for over a year. One mistake in your program can cause your progress to go backwards.

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Both Susan Megge & Jennifer King are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Susan Megge has sinced written about articles on various topics from Lose Weight, Woman Menopause and Debt Reductions. Susan Megge founded to assist women with issues related to menopause, such as weight gain, hot flashes, mood swings, etc. Susan Megge is th. Susan Megge's top article generates over 40500 views. to your Favourites.

Jennifer King has sinced written about articles on various topics from Adsense, six pack and Acid Reflux. If you need more help on coping with your visit

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