But here is something else for you to think about: why not use your walking as a time for meditation?. Most people start walking because it's an excellent form of exercise, injuries are rarely experienced and there is no learning involved. Easy, easy, easy.



You don't need any special equipment. Just start walking and you are instantly on your way to better health. When you add meditation to your walking, you will find the experience invaluable.

What is walking meditation? Walking meditation is when you consciously focus on your every step. No need to increase your speed, in fact, you will more than likely begin by walking at a slower pace so you can get the hang of the practice of meditating while walking.

When you focus on your walking, pay attention to how it feels as you raise your foot then place it back down on the ground, one step at a time. Walking meditation has its roots in Buddhism, in particular the art of Ayatana. In Christianity, the practice of labyrinth walking is considered to be a form of walking meditation.

Walking meditation helps you stay focused on the now moment. You will find your stress gradually disappearing as you become more skilled at the practice.

Common forms of meditation have you sitting with eyes closed, concentrating within. With walking meditation, your eyes are wide open, absorbing the outside world. This gives you the opportunity to break away from the mind and all its clutter; a priceless tool, especially for us westerners

Here are some general instructions for walking meditation:

* It is best to conduct your walking meditation in an area that you are comfortable with.

* Your goal is to walk for a 20 minute time period (or more if you wish). In the beginning, if that is too long for you, then you may want to begin with a 5 minute period and gradually work your way up to a 20 minute time period.

* Start your walking in a relaxed but not a slouched posture.

* Concentrate on how your feet feel.

* Let your arms hang down in a relaxed manner.

* Gently focus about three to six feet in front of you as you walk.

In conclusion, it is very easy to incorporate walking meditation into your regular daily routine. Not only will it improve your physical well-being, but you will also be taking your exercise program to a higher level by improving your mind and spirit.

Enjoy your walk!!