A humble banana ,or maybe even two, to start the day may not appear as if it is such a ridiculous idea. After all, the complex carbs should keep you satisfied without actually having the need to eat any other sugary snacks until you get to lunchtime.



The curved yellow fruits also have some fibre hence they have the potential to normalize bowel habits. For when you suffer firm or loose motions it is not about eating foods that further loosen you or otherwise when your guts are a problem it is about finding food that provide a proportion of fibrous material that will help getting activity back to normal, by giving the bowel muscles something to grip. Which is why fruits like banana and apple, can be of help, plus perhaps other fibrous foodstuffs.

But the suggestion like the latest Fad dieting trend from Japan, of consuming loads of bananas for half the day, so you can drop pounds is quite mad. In fact it is simply bananas! This is not to dis-respect the poor banana which also provides some useful minerals ,for example, potassium, and is a good food to incorporate in nearly any healthy diet.

Despite what they try to tell us, and, whatever else may be said about getting slim it always boils down to the same thing...if you take-in more calories than you use up through daily activity you WILL see the bulges appear. Conversely, if you get through more calories than you eat you WILL lose weight.

Alongside this basic biological process if you decide to get rid of all (or as many as possible) processed foods from your day to day diet and also remove anything that contains synthetic chemical constituents you will add additional strength to your weight loss success (for numerous reasons too complex to go into here in a short article).

Plus choosing to base your diet every day around as many good, fresh, local vegetables as possible (in particular the leafy greens) is the best thing for you and the environment. So simply the don'ts and do's for a healthier diet that will help you safely and haelthily lose weight, instead of just bingeing on bananas can be itemized like this:

Avoid consuming too much meat - of any kind. Reduce to a minimum unnecessarily fatty foods.

Plan your diet around plenty of good fresh food (ideally made fresh daily). Choose foods raw when possible - veges that is! - for example salads, greens etc. Garnish your salads with good oils like extra virgin olive, or avocado oil (these can even further assist with fat loss). Indeed use of avocados puts healthy oils into your diet that your body requires, and that keeps you satsfiedfor longer.

If you are able to you could step-up your phsyical activity as much as you can. Aiming for about 20 minutes about 3 times a week is a good start...BUT to remind you all you should check with your Health Advisor prior to overhauling and changing your lifestyle and activity patterns - especially if you have any sort of abiding health questions.

But if you can follow this down-to-earth dietary advice you will lose weight and you won't have to get fed-up with bananas! Plus you can investigate the many other better weight loss guides, than banana munchingat DietingCoach.org where the most successful methods are regularly reviewed.