Warts are the most common infection of the skin caused by a virus. Plantar warts grow on the plantar, or bottom surface of the foot. They tend to be found in areas of pressure such as the heel and ball of the foot. Plantar warts often grow into the deeper layers of skin because of the pressure they receive because of their location.
Plantar wart - Usually found on pressure points on the feet, this can be one of the most painful forms of warts. It is usually in the form of a lump, with black spots in the center. Many people confuse these with dead skin that may build up on the feet due to ill-fitting shoes.
The goal of wart treatment is to destroy or remove the wart without creating scar tissue, which can be more painful than the wart itself. How a wart is treated depends on the type of wart, its location, and its symptoms. Also important is your willingness to follow a weeks- or months-long course of treatment.
Plantar warts usually go away on their own, but most people would rather treat them than wait for them to disappear. Unless you have an impaired immune system or diabetes or are pregnant, there's no reason you can't treat warts with over-the-counter remedies. But you may wish to consult your doctor for help. He or she may suggest a combination of over-the-counter and office treatments for plantar warts.
Although plantar warts may eventually disappear by themselves, you should seek treatment if they are painful. Your physician will carefully trim the wart and apply a chemically treated dressing. The physician will also give you instructions for self-care. Salicylic acid patches, applied on a daily basis, and good foot hygiene, including regular use of a pumice stone, are often all that is needed. However, it may take several weeks for the wart to disappear completely.
Plantar warts usually go away on their own, but most people would rather treat them than wait for them to disappear. Unless you have an impaired immune system or diabetes or are pregnant, there's no reason you can't treat warts with over-the-counter remedies. But you may wish to consult your doctor for help. He or she may suggest a combination of over-the-counter and office treatments. No wart treatment works 100 percent of the time. In general, your doctor will recommend the least painful ? and least destructive ? methods first, especially for children.
No matter what treatment is used, plantar warts occasionally fail to disappear. They may also return weeks or months after an apparent cure. Do not become concerned if a plantar wart recurs. Make an appointment and the treatment will be repeated, or a different method will be used to destroy the plantar wart.
Once a person is infected, there is no evidence that any treatment eliminates HPV infection or decreases infectivity, and warts may recur after treatment because of activation of latent virus present in healthy skin adjacent to the lesion. There is currently no vaccine for these types of the virus. However, treatments are sometimes effective at addressing symptoms and causing remission of the virus.
The treatment that will be effective in a particular case is highly variable. The most comprehensive medical review found that no treatment method was more than 73% effective and using a placebo had a 27% average success rate.
Ways To Get Rid Of Warts
You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up."
Every Stolen Moment Adds Up
Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.
In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.
In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. "It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time," says Gaesser.
Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Skipping exercise altogether is 'de-motivational'--you feel depressed and guilty," Taylor says. "If you skip it, you tend to figure, 'What's the use? I can't keep up with it anyway.' Yet as long as you make some effort each day, that motivates you onward. Success breeds success."
Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here's a roundup of practical ways to work exercise into your day even when you "don't have time to exercise." (You don't have to do them all in 1 day; select what works for you.)
Both Peter Hutch & Ryan George are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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