Weight loss theories that promote carbohydrates as a dieter's worst enemy prevailed with the Atkins diet. The success of the Atkins diet also inspired many carbohydrate-limiting weight loss programs to follow in its footsteps. However, few have established the comprehensive melding of all dietary considerations into one successful weight loss program as Atkins has. The Atkins diet is more than just "no carbs." The Atkins diet promotes total health along with losing weight, and Atkins has given much consideration to the effects that limiting carbohydrates would have on long-term success.



Weight loss with the Atkins diet isn't a short-term solution. The Atkins diet is a wonderful diet for those willing to lose substantial weight and commit to a long-term modification of their diet eating habits. The first couple weeks may be painful - from a food enjoyment point of view - but after your body goes through the short "induction period" to prepare your body for weight loss, the Atkins diet becomes an enjoyable way of life.

The weight loss concept of low-carbohydrate diets is that carbohydrates raise blood sugar levels, which starts a process that keeps fat from breaking down in the body, therefore making it more difficult to lose weight. Lowering your carbohydrate intake will help you lose weight because your blood sugar level will be lower, and the whole process that stops fat from breaking down in your body will be slower. Since the sugar process isn't breaking down fat, your body will break down the fat to give you energy.

The process of burning fat to achieve your weight loss goals will keep up as long as you stay on the Atkins diet. Stopping the Atkins diet after your weight loss goals are met is similar to doing a Systems Restore on a Windows operating system. Your body reverts to its original operating system. In other words, your body goes back to its original way of breaking down fat. As soon as you start eating carbohydrates again, the sugar process will start all over, blocking the fat from breaking down in your body. Your body will no longer use fat for energy - which is the foundation of the Atkins diet weight loss theory. That is why the Atkins diet is considered a long-term weight loss commitment.

However, weight loss with the Atkins low-carb diet gets easier with time. The attractiveness in a low-carb diet is the allowance for meats and fats that are otherwise banished from traditional diets. Since these take longer to digest, you feel full longer. Feeling full is an important consideration in any weight loss program since you're less likely to binge and suffer a setback in your weight loss plans.

Weight loss and carbohydrate dietary modifications are at the core of the Atkins dietary process - but there's more to life than carbs. The Atkins diet allows a feast of foods, which have been exiled from other traditional diets, to be incorporated into your weight loss plans. Burning fat instead of blocking fat is the Atkins way to lose weight. Try the Atkins low-carb diet and watch your weight burn away. With Atkins, your new figure will be here to stay.