Researchers from Venezuela have found a solution for overweight people that wants to have a permanent weight reduction.
The diet starts the day with a big, well composed bereakfast with carbohydrates, proteins and fat. The rest of the day you should eat small meals with very little carbohydrates.
If a diet shall be effective over longer periods of time, it has to give a good feeling of not being hungry at the same time as it set a stop for your sugar cravings. The researchers tell us they have found such a method or diet now.
The researchers had 94 overweight women with little activities on their schedule on two different diets. 46 of the participants should follow a traditional diet almost without any carbohydrates at all. The daily ration allowed for 1085 calories, and allowed for only 17 grams of carbohydrates, like from bread, fruit, breakfast mixes or milk. In addition the women could eat 51 grams of proteins and 78 grams of fat pr day. Â The breakfast consisted of around 290 calories and was the smallest meal of the day.
The other group could eat 1240 calories a day, with 46 grams of fat, 93 grams of proteins and as much as 97 grams of carbohydrates. More than half of the carbohydrates would be in the breakfast.
The trial went on for 8 months, where in the first 4 months the participants focused on weight loss. The last 4 months the women should focus on not gaining any weight.
At halfway time, the women in the low carbohydrate diet had lost almost 13 kilos, as the ladies in the big breakfast diet had lost almost 11 kilos. But after the second half of the race had gone it was pretty clear who the winners were and were the wieghtloss was most effective.
The women in the low carbohydrate diet group had gained in average over 8 kilos, while the women in the big breakfast group had continued to loose weight and had actually lost over 7 kilos more.
They had all together lost around 21 percent of their body weight, while the other group had only lost around 4.5 percent.
Weight Loss Cleansing Diet
In today's fast paced world few have time to hit the gyms, eat right or exercise at home like we should. This lack of time to focus on exercise can present a serious health problem. I found myself sitting in an office day after day, eating fast food due to lack of free time, working myself to the bone. When I would get home at night I found myself still working and leaving little time for loosing weight, getting in shape or taking care of my health. I searched for a weight lose solution that wasn't the typical, "don't eat fatty foods, go on a low carb diet or join a weight watchers program." I am a busy person and don't have time for that.
What I found was a solution called, "The Top Secret Weight Loss Secret" by Dr. Suzanne Gudakunst. The basis of this program is the elimination harmful parasites, bacteria and micro-organisms that live inside of you. I am not a doctor, however, after hours of research I discovered everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and could take many years off your life. I know what you are thinking and it's the same thing I was. There is not way a build up of bacteria could be making me fat, right? Once you read the website that I and see the pictures that I discovered it may change your mind.
Here is what changed my own opinion. Ironically my roommate was using this very same cleansing system while I was researching it. As you can imagine I asked him how it was working. He stated he would rather show me and then I would better understand. The next day he called me into the bathroom and what I was in the toilet was absolutely awful. It looked like something out of an science fiction movie!. I exclaimed, "Did that thing come out of you?" He replied, "Yes, do you think I would find something like this and put it in to toilet just to see the look on your face?" I laughed and then felt like disgusted that something like this could come out of me as well.
The very fact that I had a buildup of bacteria, parasites and undigested food slowing me down and causing me to gain weight absolutely disgusted me. I immediately went online and ordered the Top Secret Weight Loss Secret for a mere $37.00, which showed me how to cleanse my system. A month later I am feeling better, have more energy and surprisingly lost 20 pounds. I wanted to share my experience with anyone in a similar situation like me. I was lucky enough know someone in real life who had this experience or I would never have believed it. Now you have met that person too.
Both Stig Kristoffersen & Rufus Shinra are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Stig Kristoffersen has sinced written about articles on various topics from Astrology, Types of Cancer and Lose Weight. He has a background as civil engineer and geoscientist. He has worked mainly within the oil and gas industry from the mid 1980s. He has written a few fictional novels as well as being the author of some professional litterature within oil and gas se. Stig Kristoffersen's top article generates over 9900 views. to your Favourites.
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