There are so many diet plans out there that it can be confusing to choose your plan of attack. Fat Loss For Idiots seems to be one of the more popular diet programs floating around the internet these days. Going through my chubby stage every few months has me look at different diet plans and exercise programs available on the internet. I ran across this program that talked about calorie shifting to help you lose weight and boost metabolism, So I started my research on different weight loss programs.

There are three main diet plans that I looked at Fat Loss 4 Idiots, Top Secret Fat Loss Secret and Muscleheads, Fat loss formula.

Fat Loss 4 Idiots claims that you can lose 9 lbs in 11 days. Their not the first nor the last diet plan to make such claims. It was still worth investigating though. I'm not going to dispute the claim because I've lost that much weight before, though most of it was water weight. The thing I did find interesting about fat loss for idiots were the basic guidelines of their weight loss program. Nothing wild or outrageous and you can have many different meals.

Weight Loss 4 Idiots, which it use to be called, is different than the typical low carb diets that are floating around today. Because it puts the focus on calorie shifting and not decreased carb intake fat, loss for idiots allows you to eat more of the foods you like.

The weight loss for idiots diet consist primaraly of lean meats, fruits, vegetables, whole foods and some low starch carbohydrates that you fix at home. Fat loss 4 idiots does not require you to purchase any pre-packaged food which makes it easy on the budget too. So you get a fresh and cheap meal with foods you choose.

Top Secret Fat Loss Secret is another diet plan. According to this site, diets, pills and health foods are not designed to work well. It is true that the weight loss industry is making billions each year off our struggles to lose weight. Top Secret Fat Loss Secret is concerned about the harmful buildup of toxins in our bodies and works to remove and eliminate unhealthy toxins. The site, unfortunately, also tries to scare you with some hideous pictures of parasitic worm infections making it seem like everyone has these worms in their intestines. Further research will reveal that these infestations are in Asia or in Africa.

The Musclehead's Fat Loss Formula is a brand new product that has just been released. Though somewhat pricier than the others, it contains a lot more information that justifies its price. It seems to be much more focused on male fitness and building 6 pack abs however. Also I was looking for something that I didn't have to read an encyclopedia to accomplish my goal.

One of the things I noticed was that there are a bunch of fat loss for idiots reviews on the internet these days. Some of them are negative but the overwhelming majority that I found seem to be quite positive. The other thing I found interesting was the 100% money back guarantee, not for 30 days but for 60 days...that is odd. I dug a little be deeper and found that fat loss 4 idiots is one of the top selling diet plans available over the internet. Just goes to show you its not always in the name. Fat Loss For Idiots ... who are they calling an idiot...lol