Weight Loss

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Weight Loss Success Stories And Pictures

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Successful weight loss is about much more than buying the latest diet and exercise program. You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.



So what is the right attitude to ensure you succeed? Ideally you need all of the following:-

1. Absolute desire

You have to want a new slim figure and better health more than that piece of chocolate cake. Work out why you want to lose weight and remind yourself every day (every meal time if necessary) why you are doing this.

2. Willingness to change

You have to want to lose weight so much you're prepared to change your attitudes and your lifestyle little by little until you're living the life that keeps you slim and healthy forever.

3. Commitment to do this for once and for all

Make a firm decision to achieve your target, put it in writing and re-read it every day. Constantly renew your commitment to yourself.

4. Knowledge of yourself

No matter what your circumstances, you need to accept that you are responsible for your current weight. Only you can say what passes your lips and what doesn't. Only you decide how much or how little you move every day. You need to understand the reasons why you put on weight in the first place so that you can undo those habits. You need to know your weak spots and look for the best ways to work around them, knowing what you know about you and your lifestyle.

5. Self-belief

You must know in your heart of hearts that you can do this, that you can rely on yourself to follow through your commitment and not let yourself down. Everyone can lose weight, but you must believe it too.

6. Self confidence

You need self-confidence to keep your commitments in the face of pressure from others, self-confidence to do new things, to try new forms of exercise, to join a gym or a new class. Surprisingly you also need to have self-confidence to face the world as a slimmer person because you will attract attention and admiring glances that you're not used to. 

7. Determination and perseverance

When the going gets difficult the successful just keep going. If you choose the right weight loss program, one that is balanced, and fits your life your level of fitness and circumstances and just keep going with it, you'll succeed. So don't give up.

The great thing is that you can choose to have these personal qualities and attitudes today, simply by changing the way you speak to yourself, being more positive and acting as if you have these characteristics already. You can choose to change your attitude for weight loss success or you can choose to carry on as you are. It really is up to you (and your mind) to make your weight loss program a success!

Copyright 2005, Janice Elizabeth Small
Weight Loss Success Stories And Pictures
Have you ever led a project that's so exciting that you want to tell everyone about it? Whether you're seeking internal or external recognition, case studies are an extremely effective way to spread the good news about successful projects. When you know the right questions to ask, and how to assemble the information into an attractive format, you can generate case studies easily and affordably.

The Value of Case Studies

Case studies are a perfect way to demonstrate how your organization is striving to improve quality, benefit the environment, develop innovative strategies, etc. Who are you trying to convince? Your customers, for one. Potential customers, too. And stockholders are always interested in what your company is doing. A case study doesn't just tell them, it shows them what you're doing by weaving the details into a story.

If you're concerned about revealing trade secrets to competitors, or the project is under wraps publicly, you can still derive benefits from generating case studies that are used internally. Case studies are an excellent way to generate positive buzz about new or unpopular projects.

Plus, a case study can be a reward for people who were involved in the project. It's easy to get lost in the details and lose sight of the big picture, especially if you have team members who have already moved on to other projects. A case study reminds them of the good work they have already accomplished.

Elements of a Successful Case Study

A good project case study typically features a compelling story that answers these questions:

- What was the business problem addressed?

- What methodology or approach was employed to get to the root of the problem?

- What was the solution and how was it implemented?

- What was the benefit?

Note that the benefit is not the same as the solution. Benefits can be financial savings or revenue increases, or other positive outcomes such as new products or services, enhanced employee retention, reduced service times, increased capacity, etc. Ideally, at least one benefit will have baseline and post-project metrics that that can be disclosed as a specific number or as a percentage (e.g., reduce call hold time from six minutes to three minutes, or improve production line capacity by 50 percent.)

Keep in mind that to demonstrate benefits, the project needs to be mature enough to have reached a critical mass of results. This equates to at least one month of validated results that you can annualize.

Formatting the Final Product

Your case study can be as succinct or as detailed as you want it to be. If you limit it to a few paragraphs, include a high-level description of the business problem, solution and benefits. If it's 1-2 pages, you can include graphics (before and after images or graphs), quotes from team members or customers, lessons learned, and a more in-depth discussion of the specific approaches used.

As far as the final product, you can format case studies in a word processing program, such as Microsoft Word or Corel WordPerfect, or get fancy with a desktop publishing program such as Adobe InDesign. Alternatively, an application like Microsoft PowerPoint can be used to make a less content-driven case study that uses bullets for key points.

Either way, you should export the case study as a PDF to protect the formatting and content. (You may want a PDF even if you include the case study on your website so people can download the file and read it at their leisure.)

A consistent format for every case study is nice, but not required. As long as the final product looks professional, free of typos and grammatical errors, the important thing is to get the word out about the project.

Sharing the Case Study

Before you publish or share the case study, make sure you have the required approvals. First, provide a copy to anyone who was quoted in the case study to make sure they are ok with what they said and the context in which it's placed. Even if the person said it, sometimes they change their mind when they see it in print!

Depending on your organizational policies, you'll also need to get approvals from your manager, marketing, communications or public relations, and the legal department. It's usually a good idea to make sure you understand your company's policies on written materials before you start working on the case study.

Note that if an outside agency is writing the case study, you should always have final approval. After all, a case study isn't straight journalism; it's supposed to make your company look good. Although it highlights the positives, the write-up should include coverage of some of the struggles and issues along the way. If it doesn't, no reader will believe it. So, if the case study writer asks about these struggles, be as candid as possible, knowing that you'll be able to review and make adjustments prior to publication.

Once you're ready to share the case study with the world, you can post it on the project or company website, include it in newsletters, print handouts, even print and frame copies for those who were quoted or were involved with the project.

Many companies send out press releases about their case studies that get picked up by the media. You may also consider sending the case study to an industry-specific publication or Web site that accepts such submissions. Keep in mind, each of these organizations have their own requirements, so you may have to work with them to edit the case study per their guidelines.

Just remember, people may not know about the good work you and your organization are doing unless you tell them. So get out there and share your story!
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About Author
Both Janice Elizabeth Small & Debra Jennings are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Janice Elizabeth Small has sinced written about articles on various topics from Lose Weight, Cardio Training and Lose Weight. Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report ". Janice Elizabeth Small's top article generates over 27100 views. to your Favourites.

Debra Jennings has sinced written about articles on various topics from Leadership, Lose Weight. Breakthrough Management Group International (BMGI) helps organizations around the world systematically improve processes and increase innovation. For more about BMGI's corporate onsite services, visit. Debra Jennings's top article generates over 590 views. to your Favourites.
About Customer Relationship Management
This is very important because if you dont realise that you are losing customers or why you are losing them not only can you get a bad reputation through word of mouth but you will lose profit as we...
 
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