Weight loss success stories - how we love to read them. How sceptical we are - look, another marketing guy's hype - do they think I'm so stupid to believe in losing 30 pounds in two weeks? Simply i m p o s s i b l e. Well, we are sceptical only until we have our own success story to tell. And that is when we start to believe that everything is possible!
A few words as pre-history to my weight loss success story. Out of all known causes of obesity - improper diet, sedentary lifestyle, genetics, medical and psychiatric illness, early malnutrition, gut flora - I had the first three. By the time the story is about I had over 66 extra pounds. Out of all the complications the extra weight brought into my life the most unpleasant ones were: hypertension (some days I felt like my eyes were going to pop out of my head); apnea (some days I thought that steps and stairways were the most cruel and sadistic human invention); limited mobility (the most irritating one - just due to the size of my belly I had difficulties with lacing my own shoes).
I never tried weight loss medications - I believe this is due to my grandfathers utter disbelief and disgust towards anything in the form of pills or tablets, which disbelief he managed to pass through to me. As for the diets, I won't say I tried many of them but I definately spent some of time gathering the info. I've tried Atkins diet for something over a month and it gave rather pleasant result but mostly in reducing the circumerence but not the weight itself. Also, it was becoming kind of hard to maintain the diet as it was not really positively influencing my overall feeling.
Now - my weight loss success story:
My best weight loss experience was in Truskavets - mineral water spa in western Ukraine (got a Ukrainian wife and we were visiting her relatives). Firstly, my diet consisted of juice and nuts only (different kinds of nuts and juice, but no regulations as to the quantity - I never felt unhappy or unsaturated). Secondly, 3 miles run three times a day. Thirdly, unique natural mineral water spring which washes your kidneys and gallbladder clean of stones and crystallized salts.
I shed 33 pounds over a period of 3 weeks. Just a small detail to describe my surprise - the first time I noticed I got slimmer was when my watch started jumping up and down my wrist while running - and before it was holding my wrist too tight.
I still believe that though the diet and physical exercise contributed much, the very important parts of my weight loss success were: no stress, spending time walking through the Carpathian forests, not thinking about my job and not having anything with me which can be plugged in or switched on - no laptop or palm or iPhone or whatever.
To conclude it all, here's my weight loss recipe:
* Don't torture yourself with some restrictive diet - you ought to feel happy while managing your weight
* Leave all the worrying and anxiety behind, concentrate on what you are doing
* Plenty of movement - which is not so hard, after you succeeded with the previous point
* Plenty of water
* If possible, the crispy clean atmosphere of the Carpathians :)
This helped me, and I don't see the reason why it won't help you lose weight and become happier.
Weight Loss Success Story
Teens can get into a variety of fun activities in order to lose weight. With overweight teens getting increasingly more common nowadays, finding more enjoyable ways of getting rid of excess weight. Unique ways may appeal to more teenagers as they not only want to look at losing weight as something that they have to do instead of being something that they really want to do. Once they enjoy doing it, they have an increased likelihood of keeping it up and become more successful in trying to lose weight.But how can you make losing weight more fun? Well, exciting activities that appeal to the teenager will likely do it. There is a story of a certain teenage girl who lost weight simply by playing a video game. Now, what can be more exciting and fun than that? Losing weight while playing a video game? This is some story that is worth listening to.This typical teenage girl makes use of her time at the arcade to lose weight. She started playing a popular video game called "Dance Dance Revolution (DDR)" at the age of 17. At that time, she was a senior in high school and weighed about 235 lbs, pretty overweight for a teenage girl. But after four and a half years of playing the said video game, she now weigh about 140 lbs. She couldn't even imagine just how much a video game would come to affect her health and weight concerns with positive results. The said video game even helped her grow to be a better and more self-confident teen. Before discovering the video game, she was a rather inactive person not used to go about doing such activities. Although she was active as a member in different bands, orchestras, drama, and had already played video games, she didn't regularly get out for exercise. She became really unhappy when she realized that she was at an unhealthy weight. Just as what happens with most obese people, she started losing hope that she will ever be a normal person again when faced with the fact that she had so much weight to lose. The Internet became a form of escapism so that she didn't have to face people in person because of her overweight condition.In college, she became increasingly unhappy being in a new environment and her weight continued to yo-yo, usually staying at around 235 lbs. Sometime around October of 2002, a fun new game version of a game called DDR USA was released that contained a ton of new songs to dance to. She tried the game out and soon became addicted to the video game with a high activity rate. Not long after, she began frequenting the video arcade almost everyday playing the video game for hours and hours. At one point, she came to discover a website which had a Bulletin Board where people would meet online and talk about DDR and music games and she quickly became friends with the regulars. She was able to get to know friends who were able to motivate her to play more frequently and for hours at a time. It was during around this time she began losing most of her weight. In her first six months of playing, she was able to lose 45 lbs with no change in her diet whatsoever. Once she discovered that she can find herself at a more comfortable weight again, she decided to make healthy changes in her life such as following a more healthy diet. She became more conscious of what she ate and as a result, lost an additional 20 lbs. Playing the game regularly and coupled with a healthy diet has allowed her to maintain a healthier weight than she ever thought possible. All because she was able to enjoy losing weight by playing a video game that changed her life.
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Sam Robledo has sinced written about articles on various topics from Lose Weight. Sam Robledo is a freelance copywriter who is currently engaged with Appetite Suppresant at www.buycheapacompliaonline.com and. Sam Robledo's top article generates over 4400 views. to your Favourites.
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