Belonging to the cactus family, the Caralluma fimbriata is an edible, succulent plant. This plant is popularly known today for its weight loss effects. However, even before it was known for that, the plant was already being used in India for decades. Since its discovery by the Western world, it has become extremely popular due to its ability to suppress appetite, decrease blood sugar levels, provide energy, aid in weight loss and improve overall health. But what about its side effects? Should consumers be worried about this?

The safety of medicines, treatments and supplements should be our primary concern. It might help to know about how the Caralluma fimbriata plant works first. First of all, the plant is known to block the enzyme citrate lyase, which contributes to the building up of fat in the body. When less and less fat are accumulated, the more you lose weight.

Hydroxycitrate in Caralluma - The plant is also known to contain hydroxycitrate, which has been found to encourage weight loss in humans without stimulating the central nervous system. The plant also contains properties that have an effect on the parts of the brain that control appetite.

Natural Suppressant - Caralluma fimbriata encourages weight loss since it is a natural appetite suppressant, enhances energy levels and normalizes blood glucose levels. It's not that Caralluma Fimbriata rapidly eliminates appetite, rather, it normalizes the intensity of your appetite. This promotes healthy and effective weight loss. So even if you don't work out as much, you will still burn calories.

Products - Caralluma Fimbriata is now included in a number of products in the market today. Caralluma Fimbriata products are now being sold as natural and safe alternatives to medicines for excessive weight or obesity. Research have indicated that patients who were taking Caralluma Fimbriata were losing around 5 to 10 lbs a month. The immediate effect after consuming the appropriate amount of Caralluma fimbriata was a faster satiation of the appetite and increased energy levels. This means one can easily control the amount of food he or she consumers as well as find motivation to exercise regularly.

Caralluma Fimbriata can be consumed in capsule/pill form. The suggested dose is typically 1 serving consumed an hour before lunch and another serving an hour before dinner. Studies have shown that the Caralluma Fimbriata has no harsh side effects, and if there are, it is minimal. Side effects that are present are also said to typically disappear within one week of use. Furthermore, shakiness or edginess was not found to be a side effect, despite the fact that the Caralluma Fimbriata enhances levels of energy.

Safe and Natural to Use - Since Caralluma is entirely natural, it is known to be extremely safe to use. It contains no preservatives or chemicals that may harm the normal activities in our body. Furthermore, it has been researched on extensively and concluded as safe for human consumption. Clinical studies on the plant have not concluded any known adverse side effects.

The Plant - Finally, the Caralluma fimbriata has been utilized in India for such a long time now. In fact it is being consumed raw, as a vegetable, as a spice, and as a preserve in chutney and pickles in India. It has also even been used by tribesmen as a thirst quencher, appetite suppressant, energy booster and portable food.