Are you still getting up early in the pouring rain and pounding the streets in the hope of losing that excess belly fat? Well all that hard work could be for nothing and leave you injured too! Find out why running is one of the last things you should be doing for your health with my 7 deadly sins of running.
1. Decreases the size of your heart.
Small muscles use less energy and are more efficient. Consider the difference in energy consumption between a 50cc scooter and a huge V8 4×4 truck. Our heart is a muscle just like the rest of our muscles, if you force the heart to keep running for long periods of time it will naturally shrink to use less energy and become more efficient. Remember that energy is a valuable commodity and the body wants to retain as much as possible.
2. Causes injury through repetitive movements.
When you run 2.5-3 times your bodyweight is transmitted through your joints. Now imagine this type of force being repeated over and over again for long periods of time, eventually your weakest joint will give out. Usually the ankles or the knees are the first to go. Many runners then opt for some kind of support or brace which only exacerbates the problem by moving it on to the next weakest joint whist keeping the old injury still weak.
3. Slows down your metabolism.
The more muscle tone you can maintain, generally the higher your metabolism. Muscle is highly metabolically active and requires constant energy to survive, so the more muscle tone you have the more calories you will be burning at rest. Long distance running will often deplete your energy stores and then start breaking down your muscle tissue to use as energy. If you want some serious muscle wastage and to reduce your metabolic rate then keep running.
4. Produces more body fat.
Fat is one of our body's favourite sources of energy. The more you run the more your body prepares itself for your next run. You will actually start to hold on to more fat so you can run for longer next time.
5. Boring and time consuming.
Some people run for fun, but lets face it most of us run to get in shape and lose that excess belly fat. The truth is running is very time consuming and there are better ways to get great results in a lot lot less time.
6. Cardiac distress and heart attacks.
Evolving from our hunter gatherer days we had no real necessity to run long distances, in fact the only running we ever did was in short bursts to avoid predators or to catch food. Our body simply isn't designed to run long distances and the stresses you put your heart under during this time can set you up for a heart attack. It's a fact that many long distance runners do die of heart attacks.
7. Fat burning slows right down.
The body is an amazing machine and will adapt to anything over time. The more time you spend running the better you become at running and the more efficient you get at using less energy. So what starts off as a great calorie burner quite quickly becomes almost useless at burning excess calories. Ultimately runners then have to run further and further to get the same calorie expenditure that they acheived when they first started.
If you have read all this and are thinking "OK, so what is the answer - what should I be doing?". The answer is simple, high intensity training. Intensity training is like strength training but for your heart and lungs. It burns far more calories, strengthens your heart & joints and increases your metabolism - the best thing is it only takes 10 - 20 minutes max.
What Are The 7 Deadly Sins
By avoiding these 7-Deadly Sins of Voice Mail, you're giving yourself a much better chance of having your phone call returned by your customer.
Sin #1:
Your name isn't clear
This is perhaps the most common mistake made. After all - people are extremely familiar with their own names. But you should never make the assumption that your customer or prospect is. The most common problem is that people say their names too quickly and subsequently their first and last names tend to run together.
The Solution:
Slow down when you say your name. Experts advise you to put an audible pause between your first and last name. At first, this can feel strange and foreign to you - but with a little practice, the pause won't seem so bad. The key is to make 100% certain that the person on the other end of the phone knows both your first and last name.
Now your customer knows who you are.
Sin #2:
Your company name isn't descriptive enough
This one has become more of an issue since the age of the Internet. Unless you're working for a globally branded company, the chances are that most people won't know who your company is, or what it does. This is especially the case if you use an acronym for your company name.
The Solution:
Like your own name, say your company's name slowly and clearly. If your company's name is an acronym, consider saying the whole name. Or, at the very least, let people know what it is you do. For example, "I work for ABC Building Supplies, with the widest selection of building supplies in the northwest".
Now your customer knows who your company is and what your company does.
Sin #3:
No reason why you are calling
I see a lot of "old school" sales types who have a (wrong) belief that you should always try and keep your customers and prospects hidden in a cloud of mystery. The reality is - "mystery" might have worked 30 or 40 years ago, but today's savvy customer wants none of that. They are generally incredibly well informed and don't have the time or patience to play games.
The Solution:
Simply tell the person why you are calling. If you want to add more punch, then create a benefit statement that's compelling to the customer. Remember, it needs to be put in the form of a benefit to your customer - not you - for it to be compelling.
Now your customer knows why you are calling.
Sin #4:
No reference to another person or event
A lot of times when we're calling someone for the first time, simply saying your name and company generally won't mean a thing to them.
The Solution:
Chances are, if you're not calling someone "cold", then you have a person or a point of reference to use to jog that person's memory and further "soften" the call. Remember people are much more receptive when there is a common thread. It creates a personal connection. And creating that personal connection is the first step to building trust.
Now your customer personally connects with you.
Sin #5:
No time to call back
Often times, when we're making out-bound sales calls, we do them one-after-another. So if a person returns your call right away, they'll end up getting your voice mail! The worst part about ignoring this sin - is that it inevitably leads to the "game of phone tag". Which is both time consuming and frustrating for all involved.
The Solution:
Leave your customers with a couple of options when you'll be available. While it won't eliminate "phone tag", it will considerably reduce the odds of it starting in the first place.
Now your customer the best time to call you back.
Sin #6:
Only leaving your name and number once
This sin is very common and very important. As strange as it may seem, when you leave a voice message, the chances of your customer forgetting your name by the end of the message are actually quite high. Most of the time people spend so much time and energy listening to the body of the message, that by the end of it, they've already forgotten your name. Making matters worse, people tend to rush through their phone number - again, like their name, because of their familiarity with it - and they generally say it once. This means that your customer often has to rewind and listen to your entire message multiple times to try and decipher what your name and number.
The Solution: Clearly re-state your name in the same way you did at the beginning of the message, thus reminding your customer who you are. Also, state your phone number clearly, two times. Saying your phone number twice will give your customer a chance to correctly write it down without having to rewind the message. If possible say it at the same speed that you would if someone was writing it down in front of you.
Now your customer knows who you are and how to contact you.
Sin #7: There is no warmth in the voice
A rushed voice mail lacking in personal warmth will not be received as well as one that has it. Remember, people want a personal connection - and having warmth in your voice is so much more appealing to your customers.
The Solution: Smile. It really is that simple. Smile as you leave your voice mails. It's amazing and true - studies have shown that people can hear your smile. A smile conveys warmth and puts people at ease. So even though it may feel a little strange to smile at a phone while you're leaving a message on a machine - smile anyway. And if it helps, have a picture of a friend or loved one in front of you to help make it easier.
You may not be able to avoid these 7-Deadly Sins of Voice Mail all the time, but with a little practice, you'll be leaving a far better voice mail message.
Mark Winder has sinced written about articles on various topics from Flirting Tips, Sales and Negotiation and Affiliate Programs. Mark Winder, the Sales Made Simple Coach, helps entrepreneurs and self-employed professionals aim higher and achieve more. Winder is the author of ". Mark Winder's top article generates over 165000 views. to your Favourites.
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