Bob Hoffman of York, Pennsylvania, was a highly decorated war hero in the First World War. He was also an Olympic coach and owner of the York Barbell Company. In addition to that he was publisher of Strength and Health magazine for many years. Coach Hoffman has always been a favorite of mine and I had the chance to meet him about fifty years ago at a body building competition.

His publication, Strength and Health was all about what the title indicated. Mr. Hoffman was deeply interested in health, as well as strength. In 1961 some of his thoughts on the benefits of regular exercise were published for the edification of readers the world over who were not only interested in sports and weightlifting but also in good health.

Coach Hoffman believed one of the primary benefits of regular vigorous exercise was increased blood circulation. Poor circulation is the cause of much pain and discomfort. In most people the blood supply below the ankles is much less than above. This often results in cold or painful feet. Legs and ankles swell because circulation is insufficient to remove cellular waste and carry it to the organs of elimination. Regular scientific exercise increases strength and improves the functionality of all glands and internal organs.

The person who exercises can usually bounce back or recover more quickly from some of the effects of rich food, late nights or alcoholic beverages. Exercise helps to keep the body and mind fully alive. It creates demands, breaks down tissue and along with a good diet, builds strong new cells.

Another benefit often overlooked is the mental or emotional factor. Exercise increases confidence and cultivates power of will. The result is often a more balanced person with a tranquil mind uncluttered by worry or disturbing thoughts.

Along with proper nutrition, rest and fresh air, a good workout can go a long way towards the prevention of sickness or disease. In addition to removing lactic acid and other fatigue poisons from the body, exercise builds balance and coordination. It improves speed and reaction time.

Stiff joints and sore limbs usually feel much better after a few well designed work outs. Something as simple as a good walking program will suffice. Quite simply, exercise will make you look better and feel better. You will benefit from stronger internal muscles, increased metabolism, more efficient elimination and far better respiration.

With all this in mind, never overlook the essential need for rest. When you rest, you rejuvenate and recuperate. It is then that the body rebuilds, repairs, and grows. Even the strongest metals show fatigue so be kind to yourself and get enough sleep and time of quiet. It will be good for your body and good for your soul.