The cause of constipation can be related to a variety of issues, some simple and others not so much.

There are many folks who believe that if they do not have a bowel movement every single day that they are constipated. But, guess what folks, you are simply going to have to get over that old wives' tale! It simply is not the case. First of all you must ask yourself what is normal for you. Technically constipation is defined as having a bowel movement less than three times a week.

If you are constipated, then you will know it. Your poop will typically have a hard and dry appearance, and will appear small in size, almost like small pebbles, and is often rather tough to pass.

The good news is that if you take the time to understand the cause of constipation, and then work towards constipation prevention and treatment then the majority of people will find relief from the pain of constipation.

One of the most common causes of constipation is simply not having enough fiber in your diet. When there is an adequate amount of fiber in your diet, the bulk and texture of fiber will help to prevent the hard and dry stools of constipation.

In most cases, if you consistently eat a high fiber diet then you will be able to more easily move your bowels. Foods high in fat such as eggs, cheese and meats can also cause constipation. So remember to eat them sparingly. Many physicians suggest that you take in a minimum of 30 grams of fiber every day in your diet. But remember to talk with your healthcare provider before increasing your dietary fiber as in your particular situation it may be contraindicated.

Dehydration is another common cause of constipation. When you take in an adequate amount of liquids, such as juice and water, then these liquids add fluid to your colon and bulk to your stool making it less likely that you will become constipated.

Caffeinated drinks such cola and coffee can cause dehydration and so they should be avoided. Remember a well hydrated stool is much easier to pass than a rock, hard dry one. Most healthcare providers today still suggest that you drink six to eight 8-ounce glasses of water each day, but again, check with your personal physician before increasing your fluid intake since there are some health conditions in which fluids must be restricted.

This one may be a surprise, but if you ignoring the urge to have a bowel movement then this can actually lead to constipation. Some folks tend to avoid the bodily urge to have a bowel movement, especially if they are at work, in a public place, etc. Some even ignore the urge because they are too busy. Bad move buddy! If your body is telling you it is time to go, then take the time and go. Ignoring it can cause serious constipation and is really a stupid thing to do. So get over the embarrassment you feel and just answer nature's call.

Constipation is a troubling problem for many and should not be ignored. If you are unable to self-correct this issue, then you must make the time to see your healthcare provider for additional help. Your body uses bowel movements to eliminate waste products from your body, so when this is not working properly, you can get backed up.

Talk with your doctor about what will work best for your particular situation. There are lots of different treatment options for constipation and one of them is bound to work for you!