Children and teenagers like soft drinks, and so do adults. British drink more than 5 billion liters each year while American consumes more than a quarter of all drinks. Carbonated soft drinks, or fizzy drinks as what they are commonly called, are loaded with sugar and caffeine. They are so popular yet they have very little nutritional value.
Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions.
The most important harm they will bring to us is tendency of obesity. A can of sugary soft drink can contain about 135 calories. If we consume a can per day, each month there is about 4,000 calories, which is equivalent to half a kilo of body fat, accumulated in our body.
A British study indicated that if children who were encouraged to cut back on sugary soft drinks were found to be much less likely to become fat than those who were not. People, especially teenagers tend to drink them in such a large quantity and end up forming a significant part of the total calories they consume. Obesity has been proven to be one of the risk factors for heart disease, and there is no reason why we should make ourselves obese simply by drinking high quantity of these unhealthy drinks.
Carbonated soft drinks are also bad for our teeth because plaque bacteria act upon the sugars in the drinks, leading to tooth decay. Moreover, regular drinking of carbonated soft drinks, even the sugar-free varieties, can add considerably to the amount of dental erosion because these drinks are just a solution of carbonic acid.
These acidic drinks tend to affect our body's pH level. The body will need to neutralize this effect using its stores of calcium. So if we are not getting enough calcium in our diet, osteoporosis may develop. This is a particular problem for teenage girls.
Many of these drinks contain caffeine that is a stimulant. Too much of it can make us jumpy and nervous, and prevent us from sleeping properly. Some people can even suffer withdrawal symptoms, such as headaches or irritability, when forced to go without their daily fix. There is reasonably strong evidence that very large quantities of caffeine taken over a period of many years can harm the cardiovascular system though moderate amounts of caffeine intake do not seem to be harmful.
If carbonated drinks are bad for us, then what are the alternatives? Tap water is good, milk is good, and unsweetened fruit juice is also fine. However, switching drastically from fizzy drinks to healthy can never be an easy job. Fizzy drink addicts may initially limit their consumption to about a single serving a day and gradually increase their intake of healthy drinks.
Former Heart Surgeon Reveals ... How to prevent and even reverse heart disease - without drugs or surgery. Read more about Dr Robert's confession at: http://www.howtopreventheartdisease.com/dr-robert.html
What Cause Heart Disease
Being one of the oldest living tree species, ginkgo trees ranged throughout temperate regions of the world some 50 million years ago. Nevertheless, one species, Ginkgo biloba, native to southeast China, survived the millennia while all others went extinct. Ginkgo has become one of the well-researched herbs in the world.
Ginkgo seeds have been used in traditional Chinese medicine for thousands of years. Its ability to treat circulatory disorders and enhancing memory has been supported from scientific studies throughout the years.
However, the most extensively used and studied in medical purposes is Ginkgo's leave. Ginkgo leaves are not frequently used in their crude state. Rather, they are used in the form of a concentrated, standardized Ginkgo Biloba Extract (GBE). In the last 30 years, more that 300 studies have given clinical evidence that ginkgo prevents and benefits many problems throughout the entire body.
Ginkgo is used extensively as a brain tonic that enhances memory because of its positive effects on the vascular system. It is also used to treat vertigo, tinnitus (ringing in the ears) and a variety of neurological disorders and circulation problems. Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy.
Ginkgo can also be used to prevent and overcome problems related to heart disease. Standardized GBE inhibits platelet activity factor (PAF), which is a common allergen in the body. Physical stress, and poor quality food can over-stimulate PAF production, I other words, blood clotting. Excessive PAF can cause cardiovascular disease, brain damage, hearing disorders, and other immune and inflammatory diseases.
Ginkgo can also act as a powerful antioxidant that can protect the eyes, cardiovascular system and central nervous system. Ginkgo may also help control the transformation of cholesterol to plaque associated with the hardening of arteries, and can relax constricted blood vessels.
The herb has also been used in treatment of other circulation-related disorders such as diabetic peripheral vascular disease, Raynaud's syndrome, hemorrhoids and varicose veins. It can also aid in the treatment of insufficient circulation and complications from stroke and skull injuries.
Ginkgo can also be beneficial in treating eye and ear disorders. Studies have confirmed that ginkgo increases blood flow to the retina, and hence can slow retinal deterioration resulting in an increase of visual acuity. In clinical tests, ginkgo has improved hearing loss in the elderly. It also helps improve circulation in relieving cold hands and feet, swelling in the limbs and chronic arterial blockage.
Ginkgo is being investigated as a potential treatment to prevent the rejection of transplanted organs, as a treatment for asthma, and for toxic shock syndrome.
GBE is considered to be safe with very rare side effects, but there were still few cases of gastrointestinal upset, headaches, skin reactions, and dizziness being reported. Because of its ability to decrease platelet aggregation (stickiness), there is some concern that it may increase risk of intracranial (brain) hemorrhage. So, if you are treated with blood thinning or other medications, you should seek advice from your doctors before using ginkgo. It is also advised by experts that ginkgo should not be used by pregnant and breastfeeding women, and should be discontinued at least 36 hours prior to surgery due to the risk of bleeding complications.
Former Heart Surgeon Reveals ... How to prevent and even reverse heart disease - without drugs or surgery. Read more about Dr Robert's confession at: http://www.howtopreventheartdisease.com/dr-robert.html
Ng Peng Hock has sinced written about articles on various topics from Health, Heart Conditions and Health. Feel free to use this article on your website or ezine as long as the following information about author/website is included. Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com. Ng Peng Hock's top article generates over 135000 views. to your Favourites.
Baking Soda Tooth Whitening They are available over the counter, at the dentist or online. As long as consumers take the proper precautions, they can expect to see a new whiter smile with these treatments