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What Cause High Cholesterol

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Exercise increases a protective kind of cholesterol called HDL. It has been found that even low grade exercise such as walking or yoga can have this cholesterol improving effect. LDL (bad) cholesterol is typically lowered by exercise, especially when weight-loss also occurs. Exercisers have a relatively low risk of heart disease. However, people over 40 years of age, or who have heart disease, should talk with their doctor before starting an exercise program; overdoing it may actually trigger heart attacks.

Weight loss to guard against bad cholesterol in your blood

It has often been said that obesity increases the risk of heart disease, in part because weight gain lowers HDL healthy cholesterol. Weight loss reduces the body's ability to make cholesterol and increase HDL levels. Weight loss also leads to a decrease in blood pressure. However, not all people with high cholesterol are overweight. There are other natural remedies you should consider if you are one of those in need.

Quit smoking and quit getting angry to keep a

Smoking is linked to a lowered level of HDL cholesterol and is also known to cause heart disease. Quitting smoking reduces the risk of having a heart attack. The combination of feelings of hostility, stress, and time urgency is called type A behavior. Men, but not women, with these traits are at high risk for heart disease in most, but not all, studies. Stress or type A behavior may elevate cholesterol in men. Reducing stress and feelings of hostility has reduced the risk of heart disease.

You need to reduce your high cholesterol by taking account of environmental, physical and mental factors. If you take no high cholesterol treatment measures at all, you could be in line for a nasty shock. Although it is by no means the only major risk factor, elevated blood cholesterol is clearly associated with a high risk of heart disease. Most doctors suggest cholesterol levels should stay under 200 mg/dl. As levels fall below 200, the risk of heart disease continues to decline. Many doctors consider cholesterol levels of no more than 180 to be optimal. A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer heart attacks.

What Cause High Cholesterol

A lot of people do not really understand the causes of high cholesterol. Most people go through life not really caring much about getting enough exercise and eating a balanced diet. The fast food culture does not help either. Because fast foods are readily available and we do not have to go through the trouble of preparing our own food, most of us succumb to the temptation of living on fast foods almost everyday. According to experts, the habit of eating fast foods can have a lot of negative effects on the body. Fast foods are not only one of the leading causes of high cholesterol, they also cause a lot of other diseases that can be fatal to people from all walks of life. If you are one of those people who do not really understand the causes of high cholesterol, here are five things that you should look out for if you want to keep your cholesterol level normal.

What You Eat

One of the leading causes of high cholesterol is poor diet. Too much saturated fat can definitely send your cholesterol level up the chart. Port, beef, veal, eggs, milk cheese and butter are packed saturated fats that can elevate the level of your cholesterol. Coconut oil, vegetable shortening, palm oil, cocoa butter and those delicious snacks of cookies chips, cakes and crackers are also rich in saturated fats that causes high cholesterol level. No, you do not really have to give up all these foods totally. Just make sure that you eat them in moderation to avoid the accumulation of the bad fats.

Your Weight

Being overweight is one of the primary causes of high cholesterol. If you are tipping the bathroom scale too much, consider going on a diet and doing plenty of exercise to bring your weight down. Now, don't make excuses that you do not have time to go to the gym and exercise. You do not really have to go to the gym to exercise. You can always walk and climb stairs when going to work. According to experts, climbing stairs everyday burns plenty of calories so you stay healthier. What is more interesting about walking and climbing stairs is that you do not have to spend money to do these activities.

Your Family History

According to experts, some people are naturally predisposed to high cholesterol. If you mother or father is suffering from symptoms of high cholesterol, you better watch out. You too can suffer the same fate.

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About Author

Both Mitamins Team & Brian Higdon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Mitamins Team has sinced written about articles on various topics from Stress Management, Soccer and Stress Management. Author Bio: Mitamins teambd@mitamins.netHigh Cholesterol - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting High Cholesterol Treatments, Symptoms, Causes.. Mitamins Team's top article generates over 110000 views. to your Favourites.

Brian Higdon has sinced written about articles on various topics from self improvement and motivation, Credit Cards and Credit Counseling. Visit every day for the latest tips and information succes,. Brian Higdon's top article generates over 12100 views. to your Favourites.

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