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What Causes Acid Reflux

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Several factors will influence the way this muscle works. In infants and babies, the muscle may not close tight enough to keep the stomach acid in the tummy. This is commonly called colic. Colic can be miserable for both the baby and the family, but it generally disappears by about six to eight months of age, as the child's muscles develop and strengthen. Another common reason people suffer from heartburn is pregnancy, or being overweight. Both of these conditions cause extra pressure to build up along the diaphragm, and push on the lower esophagus. This can weaken the muscle, and promote acid reflux.

Almost fifty percent of heartburn sufferers have stomach muscles that work very slowly, this can result in delayed emptying of the stomach. When this occurs, food remains in the stomach longer than normal, increasing the chances that the stomach acid could splash up on the sensitive tissues of the esophagus.

Hiatal hernias can also cause the symptoms of acid reflux. The hiatus is a passageway in the diaphragm that permits food from the esophagus to pass into the stomach. A hiatal hernia is when a small part of the stomach actually protrudes up through the hole. This prevents the muscle at the bottom of the esophagus from working properly, and can lead to acid reflux.

Several common medications may also cause you to suffer the effects of acid reflux. Medications that irritate the stomach lining can aggravate the symptoms of acid reflux. The most common medications that do this are Motrin, Nuprin, and Advil. These medications are commonly used as pain relievers, and many sufferers report relief if the take these medications with food.

Different types of foods can also cause heartburn. If you suffer from this disease, keeping a food diary can help you discover the cause and prevent future suffering. Many people get into the habit of taking antacids several times each day. This only masks the symptoms of acid reflux, and provides short-term relief. If you find yourself using antacids more than three times each week, then it is time to visit the doctor. Several effective treatments will stop acid reflux, and prevent complications from starting.

What Causes Acid Reflux

There are a lot of advices out there for people who suffer from heartburn about what they should not do. There are always a bunch of food items you are not supposed to eat. Here we are discussing a few things you can do and reduce your acid reflux problem.

It is known to be beneficial to sleep on the left side of your stomach than your right side. Sleeping on you left side is better for you not to experience heartburn.

If you make it a habit to sleep with your head in an elevated position that would reduce heartburn during your sleep. This can be achieved using one or two extra pillows. If you can afford it, getting a bed that can be raised, a bed similar to the ones used in hospitals would be a great idea. If not, you can raise the head side of your bed with blocks of wood or some thing similar.

Eat any time you feel like eating. But make it very small portions. If you skip food in between for so long, you will end up eating a big meal in the end and it is going to cause the worsening of your heartburn condition. Any person who tries to avoid meals in between for whatever reasons may end up over filling your stomach when you finally have food. This must be avoided at all cost.

In between meals, it would be helpful to you make it a habit of chewing gums. This would create a lot of saliva in your mouth and this can wash down any left over acids from your esophagus and throat. Saliva is alkaline in nature and is going to neutralize the acids to some extent. When choosing chewing gums avoid mint flavored ones. Mint is known to worsen acid reflux condition in many people.

Instead of chewing gums, you can suck on cough drops like halls or antacids, and they will provide you with the same effect.

Drinking water can dilute the stomach acids and can be helpful in reducing your heartburn condition.

It is an absolute no no to hit the bed right after a big meal. You need to walk for a little while before you go to sleep. The ideal case is to sleep only four hours after having your dinner. So have your dinner earlier around 5 or 6 O'clock, as was the practice of yesteryears.

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About Author

Both Gerri Stone & Chaand are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gerri Stone has sinced written about articles on various topics from Acid Reflux, Online College and Asthma. Gerri Stone publishes information to help you find . Gerri Stone's top article generates over 135000 views. to your Favourites.

Chaand has sinced written about articles on various topics from Acid Reflux. Sristy Chaand is a human resource management expert, get more info about author at her site or subscribe to posts at her. Chaand's top article generates over 2900 views. to your Favourites.

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