So what does depression and thinking right have to do with feeling happy again. Well you will find that the two are actually interconnected. Generally people who have depression don't think the way a normal happy person does, therefore one of the best things to do is to change the way that a depressed person thinks.
So how can you change the thought process of a depressed person? Well depression and thinking right can be easily achieved if you know and follow the best methods. Basically a depressed person likes to think about how bad their life is and how no one cares about them. People must understand that all they really want is for someone to notice and to love them.
So what does this have to do with depression and thinking right? Well most people believe that depression is some sort of genetic disease that holds someone back from feeling the way most people do. We couldn't be further from the truth. Depression isn't a disease, it's just a state of mind that we as the people trying to help someone who is depressed must make sure we know what it is they truly want.
If they are lonely, spend time with them. Even if that just means sitting down and listening to them moan for a while. Be careful though, if you allow a depressed person to sit and talk about how depressing their life is, they will just end up going into an even more depressed state. If you notice this happening, snap them out of it immediately, by changing the subject to someone that has nothing to do with what they are talking about.
Life coach Anthony Robbins talks about one time when he was listening to someone talk about how depressing their life, he actually changed their state by pouring a glass of water on them. Well you can imagine how the person would have reacted. They thought he was crazy, however Anthony achieved what he wanted to, he changed their state. See if you can come up with your own methods of state change.
So as you can see depression and thinking right go hand in hand. If there is someone you know that seems a little depressed, then instead of just saying ?oh well they're just depressed? try thinking about what you have learnt here. Put yourself in their shoes and think about what you would want if you thought that everyone didn't like you because you were depressed. What would you want. So that's it, depression and thinking right and the methods of solution.
What Im Thinking Right Now
Have you ever found yourself thinking any of the following: 'I'm not sure I can do this. I'm putting a lot in and not getting much out. Who's to say I'll succeed. After all, most online businesses fail. But I'm a determined person, so I'll press on with what I've been doing and maybe I'll be one of the lucky ones. Mind you there is so much competition. If I don't give it a shot, I'll never know'.
I would like to act as a frank, plain~speaking good friend. My aim is to help you clarify your thinking. This is an essential step, I assure you, that can not only be a new springboard for your online home business but also can save you a lot of soul~searching anguish later.
Having a vision of where you want to go and what you want to achieve will play a crucial part in keeping you focussed.
Jonathan Swift said, 'Vision is the art of seeing things invisible to others'.
Your vision would perhaps be to have time with your family, may be more than one home, several holidays a year, to play golf regularly and not be at the beck and call of a 'boss'. Vision is being able to see the kind of lifestyle that you are prepared to commit work to in order to achieve. Your vision is delivered by achieving your goal which might be creating a highly profitable online business.
Albert Einstein said 'Imagination is more important than knowledge'.
Imagine driving the car of your dreams, travelling to exotic places, owning a boat or achieving whatever it is that excites you. Get some pictures stuck up around where you live. Get some holiday brochures, real estate details, go test~drive that dream car. Get excited about the kind of life you would like to lead.
So success begins in the mind.
Henry Ford said 'If you think you can do a thing or think you can't do a thing, you're right'.
Our thoughts determine the quality of our lives. The mind is always the battleground. It's where we discuss with ourselves the pro's and con's of various situations and ideas. Our emotions and will play a big part too. Doubts, fears and problems can often loom bigger than the advantages. We seek information to help us come to the right decisions.
The kind of people we are will determine how our mind processes all these thoughts directing us towards a decision. The decisions we come to direct us towards our destiny.
We are what we think about. You are now the kind of person you are because of what you have thought about over the years. You have got into a routine of thinking. So, how do you tackle situations? How do you think? How do you arrive at decisions?
Let's answer a mini questionnaire. Your honest answers to the following questions will help you decide what action you need to take.
1. Are you an optimist?
2. Do you see problems as challenges?
3. Do you face your fears?
4. Do you like your own company?
5. Are you glad to be alive?
The answers to the above questions are indicators of your attitudes. Right attitudes are essential for success. They are an aspect of how your thinking responds to situations, opportunities and challenges.
If you respond positively to the above questions, then you display strong personality attitudes as a potentially successful business owner. If there were some 'no's in your answers, then I would strongly recommend reading some books that will help your development.
Dr. Joyce Brothers said 'Success is a state of mind'.
If success is a state of mind then we need to re~program our mind accordingly. There are a couple of aspects to this. Re~programming our attitudes and Jeff Keller has written an excellent book to help you called 'Attitude is Everything'. The second re~programming involves the words we use.
Words are powerful. They are literally life or death.
Don Gossett's book 'What you Say is What You Get' provides excellent direction. Listen carefully to the way you speak and the content of what you say. A keen listening ear will quickly see ways to improve.
Plutarch, the Greek historian, biographer and essayist who lived in the first century BC said 'In words are seen the state of mind, character and disposition of the speaker'. 2000 years later his words still ring true.
So, what does all this mean?
1. Have a vision. Set your goals. Write them down.
2. Extract what you need from the recommended instructive books.
Then at the start of every day, and during every day, for the next 30 daysand regularly thereafter, without fail:
3. Look at your vision. Imagine the results of achieving your goals.
4. Practise your new attitudes. Practise the new way you say things and how you say them.
Create New Habits. The upshot? You have the mindset of a winner and your success starts here.
Both Joanne Miller & Penny Shellswell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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