Anthony J Mahavorick or better known as Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach can write about losing weight, just look at the man himself who was once a lumbering grossly overweight chap to now, a handsome trim man full of energy and inspiration.



Anthony Robbins himself have repeatedly said, "If you want to succeed in any aspect of your life, just find someone who has succeeded in that area and do what he did to get there." Now, Tony Robbins has succeeded in losing weight, then perhaps we should do what he did?

Anthony Robbins Diet is somewhat similar to Robert Young's theory of alkalizing the body to lose or maintain one's weight although it distinguishes it with an entire way of lifestyle changes. Yes, losing weight should not be just by exercising and going on a diet. If we want excess weight to stay away permanently, then changing our lifestyle should be essential.

The diet is a vegetarian diet approach to life. He believes that if we do not alkalize out bodies, we are heading towards self destruction. So he advises us that we should consume more alkaline vegetables and fruits and at the same time should avoid eggs and other such acidic foods to improve our health. Too much acidity can be damaging to our vital organs.

In reality, this diet program is not just merely about losing weight but is focused on achieving overall fitness as well as good health. What is the point of looking slim and elegant but with our health going down the drain?

When most diets, especially low carb diets like Atkins diet make us feel fatigued and sometimes even irritable, Anthony Robbins's diet program don't, and that is because we still can have the energy from the carbs we consume.

If you have read any of his personal development success books or attended any of his seminars, you will know that Tony Robbins is a health motivated man and talks of how he plans an entire life's outlook rather than merely losing weight. He teaches people how to achieve high self esteem and confidence.

Anthony Robbins Diet plan teaches us how to eat vegetarian foods that are rich in alkaline so that the body can maintain a ph of 7.4. He also discusses the importance of vital breathing. One must learn breathe correctly so that the body can get maximum oxygen from every breath we take.

By ingesting more oxygen, our bodies will create a more alkaline environment and this in turn help in the optimum functioning of the human body. It is only when the cells are unable to release their toxins that problems such as weight gain can occur. So with more oxygen, the cells in the body will be healthier.

In the diet, he encourages people to drink at least three liters of alkaline water and advises people to exercise regularly. This is because without regular exercises, the lungs do not get enough oxygen. The diet plan suggests that people need to do cardio exercises at least four days a week. Cardio or aerobic exercises strengthen the heart and lungs and also draws in high oxygen intake.

Not surprisingly, he also preaches weight loss goal setting. As the book claimed, with the Anthony Robbins diet plan, practitioners will not only gain good health and weight loss but also a happy and relaxed mind.

If your goal is to lose weight and be healthy, perhaps Anthony Robbins diet plan may just be the solution for you.