I'm certain that you tried one of the diet programs that are achievable out there.



I did not write all of the diet programs there are because we will stay here a long time, because there are so much.

But the issue is if there are so many diet plans how can it be that I can't make even 1 till the end of it? Why?

The solution is really simple, perhaps that you will be a little bit disappointed.

It's because you don't really want to make the transformation, you're not 100% sure that you want it, plain as that.

You probably saying that it is not true, or that it is but not to us.

I have a news flashג?? this is it, plain as that.

And I will tell you why you do not really want the change.

Most of your diets plans is based on by the way of decisions, it's mean that you looking in the mirror and telling you self "I'm fat; I have to do a diet".

And this is how you relate to that.

What we have to do, is take it serious, you have to operate the situation, and ask our self why?

Why do we need to go on a diet?

In this request what you did is you ask yourself a question that in order to answer yourself on it you have to link pain to it.

What do I mean?

You do a list of the all of the things that disturb you, here is a sample : "people laughing at me", I can't run", "I can't breathe after I climb the stairs" and so on and so on.

After you make a list of all the painful things that disturb you, you will have a cause to do diet, and every time you will want to quit, you look on the list and feel the pain, and that is want will drive you!