Now I’m not suggesting that these are the types of outdoor exercises that all people with arthritis should engage in. However, I am mentioning these two examples to show readers what is possible.



Another popular hobby is gardening. Gardening is great for increased flexibility and stretching. A person can garden by themselves and enjoy solitude or enjoy the camaraderie of a community garden or gardening club. Winter provides a number of outdoor opportunities. Snowshoeing is one of the best forms of exercise available. There are a variety of types, and they all fit easily onto hiking boots. Snowshoe technology has made it so easy that walking on snow is almost identical to hiking. Skiing and even snowboarding are activities that the more adventurous and more in shape adult can enjoy. Obviously, both of these activities are at the top of the scale in terms of difficulty for people with arthritis. However, very few activities outdoors are as much fun once they are mastered. Cross country skiing is less difficult to master than downhill and is an excellent form of aerobic exercise. Skating, of course, is another good cold-weather exercise. Previous experience is a plus. Make sure that a helmet is worn and the skates are a good fit. Also make sure that balance is not a big issue as it might be with people who take certain medications such as high blood pressure drugs. Skating is actually a good way to improve balance.

Always check with your rheumatologist before starting this or any exercise program.