We take you step by step so you can track your pregnancy week by week, feeling confident and healthy. And, of course, we have all the info you need on giving birth and stay with



you after baby is born, offering tips on breastfeeding and baby care. After labor and delivery, new moms often wonder what to do with that bulging tummy. Just try our quick

stomach exercises for a flat tummy in no time.

Weight Gain, Diet & Exercise

What kinds of food do pregnant women eat? And what kinds should one avoid? What is the correct amount of weight a pregnant women should gain So you have recently become pregnant and you know that your diet is a really big deal to your and most importantly to the babies health so how do you know what is good to eat and very importantly what is safe to eat.

Well in this extensive article we will tell you and give you a guide on what you should eat and what is not good to eat, this is a very important matter so read ahead. To start there are a few things that you defiantly should stay away from these are for sure any alcohol and defiantly smoking and such, also you do not want to eat a bunch of goodies like candy or sweets because they do contain chemical preservatives which in the need are not good for you one bit and definitely are not good for your baby.

Changes in Your Body

During the first three months of pregnancy, or the first trimester, your body undergoes many changes. As your body adjusts to the growing baby, you may have nausea, fatigue,

backaches, mood swings, and stress. These things are all normal.

What are the various abnormalities that increase the risks during pregnancy?

The most common abnormalities that affect pregnancy are:

·  Spontaneous abortion

·  Ectopic pregnancy

·  Pre-eclampsia and eclampsia

·  Placenta praevia

·  Erythroblastosis foetalis

·  Hyperemesis gravidarum

·  Multiple pregnancies

Pre-Conception (Pre-Pregnancy)

When a couple is considering having a child, they should consult with their doctor(s). Based on their family and medical histories, the health care professional(s) may recommend

some or all of the following key routine laboratory tests:

·  Immunity to Rubella (German Measles)

·  HIV

·  Gonorrhea, chlamydia, and syphilis

·  Blood Type and Antibody screen

·  Hepatitis B screening

·  Hemoglobin

·  Pap test

Pregnancy and Maternity Leave

An employer may not single out pregnancy-related conditions for special procedures to determine an employee's ability to work. However, if an employer requires its employees to submit a doctor's statement concerning their inability to work before granting leave or paying sick benefits, the employer may require employees affected by pregnancy-related

conditions to submit such statements.

If an employee is temporarily unable to perform her job due to pregnancy, the employer must treat her the same as any other temporarily disabled employee. For example,

if the

employer allows temporarily disabled employees to modify tasks, perform alternative assignments or take disability leave or leave without pay, the employer also must allow an employee who is temporarily disabled due to pregnancy to do the same.