It seems to me that Yoga can solve every single health issue. There is no doubt that everybody is doing Yoga these days, and in some places, there even run some Yoga for pets. That sounds a nit ridiculous to me but anything can happens...

This does not surprise me as Yoga does give lots of health benefits. The only way to live happily and healthily, Yoga is believed by many the way to achieve the happy and healthy lifestyle.

In order to reap all the above mentioned benefits, you got to know the dangers that Yoga can cause in addition to its benefits.

See, a lot of teachers do not tell you that there are wrong ways of doing Yoga. This is because they themselves may not even know. Right way of doing Yoga energises you and makes you look healthy. The incorrect way can kill you slowly

Some teachers believe "no pain no gain" and try to "brainwash" their students to believe that the no-pain-no-gain saying, and it is crazy! A lot of Yoga teachers are going to tell you that the reason for you to feel pains you are lack of practise? As a matter of fact if any teacher who really understands the gist of Yoga, will tell you that there is no such thing as ?no pain no gain?. The true essence of Yoga is about reunion with God. That is the truemeaning of Yoga whether you know it or not.

When you feel pain or hurt anytime during your Yoga lesson, you must stop!. Warm-up exercises are a must-do, if you want your body to feel comfortable doing Yoga..The whole point of doing Yoga is to be healthy, thus, it is silly to hurt yourself becuase of Yoga.

if you can avoid Yoga for the time while you suffer from insomnia, neck pain, or during your menstruating period, it would be better. While you are having babies, use caution when you try to do full boat pose. This Yoga Full boat pose requires you to balance on the tripod of your sitting bones and tailbone.

If you suffer from the neck injury, try to stop doing bridge pose for now. Bridge pose although calms the brains and rejuvenates tired legs, it requires you to lie on the back of your head on the mat with your chest bending upwards and hence giving a lot of strains on your neck!

When you have the knee injury, be take careful precautions while doing head-to-knee forward bend because you are required to bend your knees while bending forward with your head touching on of your ankles...

Remember alright, Seriously, Yoga is about going easy on your body, so please stop when you are hurting your knees!

You must stay away from downward-facing-dog position, when you are in the late stages of pregnancy. Use cautions doing this pose when you experience high blood pressure! You are required to come onto the floor on your hands and knees while setting your knees directly underneath your hips and your hands slightly forward of your shoulders. In addition you need to Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.

Do not risk your conceived baby just for the sake of the sa called "health benefits" of Yoga.

When you suffer from high blood pressure, be extremelycareful while doing the tree pose. If you raise your arms above your head it actually makes you feel dizzy!

There are some other pitfalls that I can keep telling you, but the point is Yoga can be fatal if you do not know the secret! There is always a correct and incorrect way in doing anything, including Yoga! I hope you do not take this advice lightly as if you do, it will be too late by the time you realise that you have been doing Yoga in the wrong ways!

My students were amazed when I told them that I should not be their best teacher even though I am good, because their own body warning is what they should listen to!

Yes, Yoga can get rid of stress! (That is totally correct! As we walk the tightrope between modern life and our animal instincts, we human race wants to find balance in our daily lives, and also in our bodies, our minds and our environment.

In these modern society, out brain is constantly working, thinking without any rest. Just as what we established, a yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive.

While many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery, we all do needYoga!

Yoga help reduce your stress only if you understand both the dangerous and beneficial sides of Yoga!