Losing a job, regardless of the reasons, can be an extremely stressful time for anyone, especially if finances are tight. With the way things are going in the economy and stock market these days, many employees, even those who have been with the company a long time, are running the risk of losing their jobs. Companies are trying very hard to stay in business; unfortunately, one of the many things they do to accomplish this is to save money by having fewer salaries and wages to pay. They can no longer keep on as many employees, so they lay some of their workforce off.
It can be frustrating, especially for someone who has been with a company for twenty or so years, to be let go. As if the stress of losing the job wasn't bad enough, other worries start to enter the mind, such as where the money is going to come from to pay the rent or mortgage, where the food will come from for the family and so on. It can be, and is, a lot of weight for one, or even two people within the relationship, to handle. Working through it can seem impossible and there only appears to be nothing but difficulties ahead. Hope is lost, the desire to fight through their troubles is gone and the individual falls into debt and mounting stress.
There is hope and there are ways of getting through this kind of difficulty, but it takes one to stop, take a deep breath and look for help. It can help to talk to someone, to help sort through the mess and chaos created by the loss of a stable situation. Many people will immediately jump to the assumption that there is no help for them or their families, and that the only option for them is to accept defeat with any consequences that may come with it. The truth is that there is help out there for anyone who takes a moment to look and ask for it, and it's not necessarily by seeking help from a counselor or therapist in person. There are online counselors who are available to anyone who needs help.
Online counseling is available to anyone who can gain access to the internet and is there so that more people can get the help they need. An online counselor will work with anyone who feels that the stress is becoming too much for them to deal with. Many will shy away from going to therapy to find some help, or even to talk to someone, because they feel too uncomfortable about it. Going through online therapy can be easier because while the confidentiality still exists, the person can communicate with an online therapist from the comfort of their own home. Whether it is just to talk with someone, or to find someone to help them get through this hard time in their life, an online therapist is available through chat rooms, chat forums and e-mail.
What To Do When You Lose Your Job
Q: Recently, I lost my job where I was employed for the past 12 years. It was unexpected, and we do not have a lot of savings. I am concerned about my teenage son and daughter. We live in what I guess you could call a typical "suburban" area where most families earn between $50,000 to $95,000 income. We have a nice house, both parents work, and my children enjoy a "nicer than most" comfortable lifestyle. I do not want my job loss to disrupt their lives, but I also know the limits on our family budget right now. What should I do?
A: Given these economic uncertain times, you are not alone in your financial struggles. Many families today are experiencing the effects of economic downsizing. Most teenagers may be aware of the economy, but may not really understand it until it hits home personally with a job loss or financial troubles.
First, if your teenagers do not know about your job loss, it is best to tell them. Something like that would be difficult to keep a secret from them. Also, they are old enough to understand the legitimacy of these real life problems. If you hide it from them, you rob them of the opportunity to grow from it. Honesty is always best in these situations.
When you tell them, you do not necessarily have to tell them all the specific details of your job loss. Whether your company dismissed you or your job was eliminated as a result of downsizing, it is none of their business. Sharing the details can make it awkward for your teenager's, especially if they knew and had any kind of a relationship with your employer or other staff members.
Next, it would be helpful to talk to them about their feelings. They may be experiencing a lot of fear, envisioning their having to move leaving their school and friends. Or they may experience some anger because of how this will disrupt their lives, and blaming you in the process. Remember, the teenage years can be full of self-focus. Or they may even be embarrassed because so much of the teenager culture is based on how you dress, what you wear, and how you look. All of that costs money, which is limited right now. Allowing your teenagers to express their emotions will avoid further problems that come from suppressing their emotions.
Third, define any expectations you have of them. If you feel like you are going to have to make some modifications to your family budget, then tell them. Be honest about what changes they will have to make in a non-threatening and non-anxious manner. Remind this is a family issue, but not their responsibility to solve. In addition, this can be an excellent teaching opportunity to educate your children about healthy financial management skills. If there is something they want but is not an essential, then have them turn their own creative juices loose to find a way to pay for it themselves.
Finally, get some support for yourself as a parent. Check out the local support groups that specialize in rebuilding careers, unemployment or some individual counseling. Inquire about any community service agencies that offer sliding scale counseling services.
Both Dr. Jennifer Lagrotte, Dmft & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr. Jennifer Lagrotte, Dmft has sinced written about articles on various topics from Family, Debts Loans and Credit Counseling. Dr. Jennifer Baxt, DMFT, NCC,DCC is the owner of CompleteCounselingSolutions.com which offers a variety of online counseling services. If you would like to know more about Jennifer or any of our. Dr. Jennifer Lagrotte, Dmft's top article generates over 14800 views. to your Favourites.
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