If, after a year of trying to make a baby, you are still not pregnant, it¡¯s time to consider a few options. With infertility treatments becoming better and more diverse constantly, the options when you cannot conceive naturally are vast. Don¡¯t worry. Natural methods have a long history of evidence to show that they can boost fertility rates and all put together, your female infertility problem.



Prepare for an expert diagnosis

When you are reaching the point of realising there is a delay in conception, the most appropriate first step is to see your medical practitioner. Don¡¯t leap into any other options just yet. The specific cause of female infertility should always be diagnosed by a physician before considering possible solutions.

Eating and drinking can upset your system

Many dietary elements can interrupt a woman¡¯s reproductive cycle and some should be eliminated for the chance of a female infertility cure. For example, a common culprit, coffee, can be responsible for a slow fertility rate. Even consumption of one to one and a half cups of coffee per day has been associated with delayed conception in women trying to get pregnant. Studies of this type are not isolated, and all point in the same direction: Caffeine, found in regular coffee, black tea, green tea, some soft drinks, chocolate, cocoa, and many over-the-counter pharmaceuticals, should be avoided if you are wanting to treat your infertility problem. And you had better stay away from that common alternative, decaffeinated coffee: it also contains ingredients that mess around with your reproductive capacity. Quitting smoking may enhance fertility. Even moderate drinking of alcoholic beverages by women is linked to an increased risk of infertility

Artificial insemination and IVF

The above tips on how to eat to improve your chances of pregnancy are significant initial actions. However, depending on your doctor¡¯s advice you may have to consider other interventions. Artificial insemination can be used to place sperm directly in the cervix or uterus. Another procedure curing female infertility is called ¡°in vitro fertilization,¡± wherein the egg (collected from the ovary in a surgical procedure) and the sperm are combined under controlled conditions in a laboratory. The fertilized embryo or plural embryos are then implanted into the woman¡¯s uterus.