Most of us are interested in living as long as we can, and at the same time increasing the quality of our lives. There are lots of methods that claim to help prolong life, but the most reliable way of increasing your lifespan is without a doubt, healthy living. Here our a few suggestions on how to have a healthier life.



Sleep! The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Despite many people thinking they can get along with less sleep than others, this lack of sleep adds up and is linked to many health issues and their consequences. The average person needs about eight hours of sleep per night, although the timing and quality of such sleep also plays an important role.

Exercise! Keeping your body in shape is a sure way to increase your overall health, stay in shape, and consequentially reduce health risks associated to being overweight. An hour of daily exercise is recommended, but if your schedule doesn't allow it, try to fit in at least four hours per week.

Eat right! To a certain extent, you are what you eat! Choosing what you eat carefully and avoiding fatty foods will help prevent health risks. Maintaining a balanced diet is vital to a healthy lifestyle. Plan healthy meals and avoid unnecessary snacking in between.

Relax! Stress is a very common word these days! The pace of our lives is constantly increasing and it is highly important that we find ways to reduce the stress levels that are built up daily. Find what works for you, whether it's a hot bath, a night out with friends, or a walk down a deserted beach; getting rid of stress is crucial to your health.

Love! Believe it or not, love is linked to health. Those who love are less prone to several diseases and health problems. Whether you love a companion, your kids, grandkids, friends or a pet, it truly is the thought that counts when it comes to feelings of love.

Don't smoke and try to avoid hanging around smokers. The negative consequences of cigarettes are well known be most of us. If you are a smoker, do your best to quit, and avoid hanging around friends who smoke.

Alcohol! Although a small amount of wine daily can be beneficial to your health, too much alcohol can have the opposite effect and drastic consequences. Moderation is the key.

Sunscreen! The sun is directly linked to aging, wearing protective clothing and adequate sunscreen when outdoors is extremely important. A glamorous tan may look good for a while, but the lack of one can help you live a lot longer.

Water! Drinking enough water is vital to staying healthy and to keep your body in running order. The quality of the water you drink is also very important.

Be happy! Happiness is vital to your health. A negative or bitter outlook on life is linked to several diseases. By thinking happy thoughts and wishing others well, we can help keep a positive mindset and be cheerful despite the adversities that constantly threaten to bring us down.