No I don't mean like that. I mean build some rock hard muscles.
Working out in the gym is great for building strength and muscle. Heavy iron is responsible for some of the best physiques of all time.
But there is another way to pack on solid rippling flesh.
Most of us have owned Chest Expanders/Bullworkers with steel springs at one time or another and had great results from them. Then one day we go to the gym and see everyone working out with iron and think "that is the 'only' way to do it".
Nowadays you can get chest expanders with rubber strands instead of steel. These have fewer disadvantages (i.e. pinched chest hairs) and are lighter.
Many of the old time strongmen performed feats of strength and set records for strand pulling.
Exercising with traditional weights, the resistance is the same throughout the exercise but, with springs and strands the resistance increases as it stretches.
This will work the muscles in a totally different way, starting with very low resistance and increasing as you get to your strongest point.
Want To Add A New Twist?
How about a few sets of slow motion exercises. These can be done with iron or strands.
You will need to reduce your regular resistance by at least 30%. Now do the exercise in slow motion so that it takes 10 seconds to lift the weight and 5 to lower it again. Aim for 3 sets of 8 reps, each to total failure.
When I say total failure I mean it. If you can finish a rep it is not total failure. Total failure is when you get part way through a rep and can not go any further. At failure point do not just stop, try for 4 seconds more to move the resistance before slowly lowering back to starting point.
If you can complete 3 sets of 8 reps then it is time to increase the resistance by 10%. If you can not complete the first set of eight in slow motion educe the weight so you can do at least 2 of the 3 sets for eight reps.
Do the exercise in perfect form without using any other cheating moves, if you do a curl, just use your biceps, not your hips or back.
You can perform many exercises with a set of strands and keep in shape when you can not get out to the gym.
With a little imagination you can do a variety of exercises in addition to the standard chest pulls.
You can put one foot in one of the handles to do one arm curls or upright rowing.
You can hold a handle behind your back and do overhead presses or tricep extensions.
Hold a handle by your abs to do lateral side raises.
Now There Is A New Kid On The Block And The Name Is Bodylastics.
Bodylastics are different sized rubber strands of varying resistance and you can exercise each body part with any resistance.
They come with, a door anchor that can be used on most doors at any height, 2 hand grips and 2 ankle straps.
With a little thought you can emulate any exercise you can do in the gym (and a few you can't). The Bodylastics website shows 140 different exercises.
What about the times when you cant get to the gym? Bodylastics are light at less than 2 pounds weight and can easily be packed in your hand luggage when travelling.
Bodylastics absolutely works. After only a few short weeks of using Bodylastics you will discover improvements in muscle building, toning, posture and confidence.
As with any new program it is recommended that you start slowly and build up gradually as you gain experience. Even Arnold had to start with low weights and learn from more experienced bodybuilders.
This article is provided as entertainment and no responsibility can be taken for loss or injuries incurred during physical exercise. If you have not undertaken any form of exercise for a while, please consult your doctor before starting any new exercise program.
Fitness is not a competition with anyone else. It is just for you, so find what you enjoy and go have some fun.
Whats New In Technology
1. That the conflict in Iraq has contributed to OPEC price instability.
2. That the recent hurricanes in the Gulf of Mexico have played havoc with US and international petroleum production and refinement in the region.
3. A general recognition that energy consumption practices must be seriously altered.
4. That, as Harry Potter seems to be everywhere these days, he must be involved, though J.K. Rowling has remained suspiciously quiet about it.
Anyone over the age of 40 has been hearing about the inevitable depletion of fossil fuels since the aptly named 'energy crisis' of the mid 1970's, when for the first time, the West came face to face with the hard facts that:
1. Arab oil producing nations (OPEC) as well as Russian oil and gas, effectively have the world over the proverbial barrel, (of oil that is - black gold, Teheran tea) because of our frighteningly wasteful consumption of oil and gas at present.
AND
2. Our grossly improvident guzzling of said fuel HAD to be radically restructured, BEFORE we ran out of the stuff, or we all have to become familiar with the old horse and buggy once more.
That was thirty years ago and sadly, very little seems to have fundamentally changed since then. OPEC & Co still have the West over a barrel, and that's simply because we haven't altered our consumption practices to any great degree.
Or have we?
There's no question that automobile manufacturers are producing more fuel-efficient cars than ever before. Compared to even the early 1980's, motor vehicles today generally have much higher fuel efficiency than their forebears.
Manufacturers have even gone so far as to create the 'Hybrid' vehicle - a car that runs on a combination of traditional petroleum and electricity. It does so by converting unused combustion engine energy, such as that normally squandered by braking or coasting, into electricity and then storing it in a battery.
This energy can then be used when needed by the hybrid's electrical motor to assist the conventional engine at times when it's at its least efficient - generally during low speed driving conditions or when climbing steep inclines.
Then there is the even more futuristic fuel cell vehicle. Essentially, this is a car which runs on a device (another highly specialized battery) which converts oxygen and hydrogen into water, the end result of the process being electricity that is then used to power the motor. Unlike conventional batteries, whose internally stored chemicals are finite and are eventually depleted, thus rendering the battery expendable, the fuel cell battery will continue to produce electricity as long as oxygen and hydrogen are continually introduced into it.
Apart from being relatively cheap to maintain, one of the main selling points of this design is that with the chemicals used to stimulate the process including pure hydrogen, the sole by-products of such an engine would be nothing more harmful to our environment than water vapour and heat. We could say farewell to the catalytic converter and emissions guidelines and testing, forever. Yes I know, it brings tears to your eyes, doesn't it?
The automobile industry is clearly being forced to re-think its approach to fuel efficiency even further, as the line-ups and gas gouging prices of the 70s are with us once again, although thankfully they've left their bell bottoms and platforms boots at home this time.
The 80's and 90's were conspicuous by the appearance of the 'monster' car. SUV's and mammoth trucks were all the rage offering an unprecedented sense of status, luxury and power for anyone with the laissez-faire to fork out tens of thousands of £'s or $'s for what amounted to a living room on wheels.
This decade seems certain to be characterized by just the opposite. Smaller, more fuel-efficient vehicles, even those that run on alternative forms of energy such as hybrids, electricity, or hydrogen fuel cells, are being marketed as the way of the future.
The question is, will these vehicles capture the interest and the buying power of the consumer before the reappearance of the horse drawn carriage?
Stay tuned; but stock up on your sugar cubes and bags of apples, just in case.
Both John Beck & Mervyn Rees are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
John Beck has sinced written about articles on various topics from Swimsuits, Aerobics and Blogging. ?img=3&kbid=1924visit my blog for more informative articles dedicated to health and fitness.. John Beck's top article generates over 27100 views. to your Favourites.
Mervyn Rees has sinced written about articles on various topics from Information Technology, Family Travel and Cars. Mervyn Rees - Author of, 'The Secrets of Biodiesel'. An active young 72 year old wi. Mervyn Rees's top article generates over 27100 views. to your Favourites.
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