Wheat grass juice furnishes the body with vital nourishment, providing extra energy to the body. This juice contains nearly 70 per cent of chlorophyll. It is a rich source of vitamins A, B, C and contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. The chlorophyll contained in wheat grass juice is very beneficial for the body. It purifies the blood due to its high vitamin and mineral contents. This property is used by the body to cleanse and rebuild itself. By drinking this juice regularly, toxins can be neutralised. It thus helps to maintain good health.



The chlorophyll molecule bears close resemblance to haemoglobin, the red pigmentation in human blood, and differs only in the central element which in blood is iron and in chlorophyll, magnesium. Owing to their close molecular resemblance, Frans Miller, another scientist, believed that chlorophyll is the natural blood building element for all plant eaters and humans.

Digestive System Disorders

Wheat grass juice used as an enema helps detoxify the walls of the colon. The general procedure is to give an enema with lukewarm water. After waiting for 20 minutes, 100 to 125 ml. of wheat grass juice enema is given. This should be retained for 15 minutes.

Circulatory Disorders

The chlorophyll content present in wheat grass enhances heart and lung functions. Capillary activity also increases, while toxemia is reduced. By increasing iron content in the blood and thereby haemoglobin, lungs function better. Oxygeneration improves and the effect of carbon-dioxide is minimised.The chlorophyll content present in wheat grass enhances heart and lung functions. Capillary activity also increases, while toxemia is reduced. By increasing iron content in the blood and thereby haemoglobin, lungs function better. Oxygeneration improves and the effect of carbon-dioxide is minimised.

Several diseases can be treated successfully by regular drinking of wheat grass juice. These include: arthritis, psoriasis, premature greying and falling of hair, general weakness and debility, kidney stones, weak eyesight, abdominal pain, asthma, constipation and insomnia.

Many physicians at Hippocrates Health institute at Boston have tested the miraculous effectiveness of the wheat grass therapy. They have proved satisfactorily that wheat grass chlorophyll is a New Age food — medicine capable of alleviating the problems of sick humanity.

An exclusive diet of wheat grass can be used beneficially in treating diseases. In adopting this mode of treatment, the patient should undertake fast on wheat grass for seven days. Such a fast can pleasantly cleanse and nourish at the same time. One can be confident of complete safety and real health-building results.

How to Grow and Use Wheat grass

Wheat grass can be grown in any sheltered place where the direct rays of the sun do not reach from about 11 a.m. to 3 p.m. and where the temperature is mild. The direct rays of the sun have a tendency to sap the strength from the grass. The round stalks flatten out and become limp.

For growing wheat grass a good variety of wheat should be soaked for eight to 10 hours. The water should then be drained and those grains allowed to sprout for 15 hours. Earthern pots or wooden trays can be used to grow the wheat grass. They should be filled with compost manure and the wheat sprouts should be spared. They should be covered with a dark cloth or kept away from the sunlight in a room. They should be sprinkled with water once or twice a day and allowed to stay as such for six to seven days the grass grows five to seven inches high.

The grass can be cut with a scissor. It should be immediately washed and group. Thereafter, the juice of the ground pulp should be extracted through a fine piece of cloth. To derive maximum advantage, the pulp should be ground and the juice extracted for two or three times. The juice so extracted should be taken immediately, as its efficacy reduces every minute and the medicinal value is completely lost after three hours.