Shortly after your labor and delivery, the mixed anxiety and joy of this life experience will be in your past, and it will be time to look forward to the future—to the time when your baby will live and grow in the protective environment that you will create in your home. As you did when choosing ob/gyms, you want to find a pediatrician who is top-notch medically. How much better if he or she is also on the journey to an environmentally sustainable perspective on pediatrics! This may be the first time you have selected a pediatrician; if you already have children, you may have an established relationship with their pediatrician—or you may have inherited a treasured family doc from when you were a child. In any case, here are five representative questions you may want to ask politely to gauge physicians’ thoughts on things green: 1. What advice do you give to new parents about introducing solid foods? If their first suggestion is to begin with processed white rice flour cereal or processed conventional jarred foods, they may still be working from a twentieth-century industrial mind-set. To learn more, continue the conversation by asking for their advice about introducing whole grains, fresh tastes, or organic foods. Green pediatricians are often conscious of nutrition and care about establishing the nutritional habits of today’s babies in ways that are better than those of previous generations. 2. How do you recommend treating ear infections? If they say that all ear infections should be treated with antibiotics, they may be behind the times. The Academy of Pediatrics now teaches that, in many situations, ear infections will heal better on their own, without antibiotics (but pain relief should be given for the ear pain). The first steps toward sustainability that pediatricians often make in their practices are to reduce the unnecessary use of antibiotics. 3. How do you recommend treating eczema in babies? If their first response is to use steroids or prescription drugs, they may not yet be thinking green. Often, a better first approach is to reduce exposure to eczema triggers or to gently moisturize the skin or go on www.create-super-baby.com. Green-oriented physicians are more likely to treat the cause rather than just the symptoms and will opt for the gentlest treatment possible. 4. What kind of baby shampoo do you recommend? If they mention a conventional brand, they may not yet be thinking about sustainable and pure products. If they mention any of a number of greener options, such as Baby Avalon Organics, Burt’s Bees, or Tom’s of Maine, that’s a good sign that they are at least aware of a variety of greener options for common baby products. 5. Do you buy organic foods for your own family? The answers to these types of questions will help you get a sense of their own green lifestyle outside the practice of medicine. Often physicians will start thinking about green issues for their own lives before they start integrating them into their practices. If they have made even small steps in this regard, they may be more supportive of your efforts to raise your baby green. In addition to conversations with prospective pediatricians, you can also get some insight into the green potential of a medical practice by making an office visit simply to observe. What kind of lighting is used? (Incandescent bulbs are very non-green.) What kinds of cleaners are used? (A strong scent of bleach or ammonia is the tip-off that green cleansers are not yet in use.) Are there any babies in the waiting room who are wearing cloth or hybrid diapers? (This is a good sign that other parents with environmental concerns have chosen this doctor.) And from the comfort of your home, you can learn a lot about some physicians and their practices by looking at their Web sites—many pediatricians have them now, but not all—and by talking to other parents.
When Baby Comes Home
An exercise workout program is not going to be successful for anyone unless they can stay motivated and focused on their goal. Home exercise can be even more challenging than other types of available exercise because there are not as many factors inside the home to act in an encouraging manner for a person, which might help them to exercise and stay focused. As a result, while many people prefer working out in their own home for comfort reasons, they can find staying motivated in the actuality of this task to be more difficult. Here are some tips to help individuals stay committed to their exercise regiment and their weight-loss or muscle building goals.
Music is a great motivator. Sports teams play music in their locker rooms, during half-time shows or other game breaks and/or during events when specific players go up to perform in their games. Music is just as motivating for exercise enthusiasts as it is for professional players and training athletes. Most people prefer pulse-beating music while they exercise, but the favored or preferred music of the individual will most likely be the best music to which that person can work out. Taking your mind off the 'discomfort' of working your muscles and offering some great motivation, music is a great resource for individuals who want to exercise.
In many gyms today, individuals can find televisions. Most people have this amenity in their home as well. Television is another great way to distract the exerciser when they are performing an activity that does not require their immediate and constant attention. Such activities can include working out on an exercise bike, a total home gym apparatus, elliptical machine, stepper and/or the like. It passes the time and allows the individual to take part in a more 'pleasant' activity. At the same time, individuals can utilize the television in another way as well - as a way to play and watch exercise programs. DVDs and VCR cassettes have been designed for exercisers in order to help keep people motivated with a specific exercise program. If you need instruction to stay motivated and with a set timeframe for the program, the television and playable exercise programs can be a great help.
Exercising at home does not mean exercising alone. You can always bring a buddy to your house to exercise. Additional motivation can easily be found in an exercise partner and this is very reassuring to many people who want to stay focused, but who may not want to leave the comfort of their own home.
Lastly, consider visualization. It's easy to have a textual goal or a number in your mind. "I would like to lose twenty-five pounds". You might find yourself saying that over and over again in your mind, trying to convince yourself to stay focused. But this number repetition may not be the best thing for you. Instead, find a picture of yourself when you weighed your ideal weight. If you do not have a picture, try to visualize the way that your body would look if you lost that weight. Having a mental image can help you more than a simple number-filled phrase might.
Both Abhijeetdeep Singh & Ratetake are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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