There are some bodybuilders out there who wont take whey protein as a supplement because they think that there are too many bad effects to taking it. Are there any bad side effects to whey protein? Here is what you need to know to decide whether or not whey protein is going to be safe or not.



You may hear a lot of bodybuilders at your gym complain that whey protein gave them an upset stomach. It is definitely possible that whey protein could cause an upset stomach, because it is made from the byproducts of cheese. If you have an allergic reaction when you consume milk, chances are your body wont be able to tolerate whey protein either. The reaction to whey protein is going to be similar to the reaction you get when you eat dairy " gas, bloating, a stomachache and diarrhea. If you have a reaction, you should immediately stop taking whey protein. Most times, these symptoms are going to go away quickly after stopping use of this supplement. Those people who know that they are lactose intolerant should not take whey protein and find another protein substitute to add to their diets instead.

A more serious side effect that is often talked about is that whey protein is going to wreck your liver and kidneys. The truth of this statement is still being researched. What is true is that whey protein is no more difficult on your liver or kidneys than other protein substitutes are. The danger is from adding excessive amounts of protein to your diet. If used correctly, whey protein is going to be a good protein source for a bodybuilder and not cause any harm. Those who arent bodybuilders may find that too much protein is difficult for their bodies to process. After a while, the effects could build up and your body could have a lot of trouble digesting so much protein.

Because the effects of whey protein on your liver and kidneys are very serious, you should think about it before you start taking this supplement. If you remember that whey protein is no more dangerous than other protein supplements containing a lot of protein, you are going to find the decision easier to make. There are so many benefits to taking whey protein if you remember that you need to be careful about too much protein in your diet. The vast majority of weightlifters are going to find that the benefits of whey are going to far outweigh the risks.

A third danger in using whey protein is that it could lead to osteoporosis. This is another major side effect that you might want to consider before starting whey protein. However, the increased risk of osteoporosis is only seen in long term use. If you are just going to use whey protein, or any other protein supplement, for a couple of months to help you to get leaner, you are probably not going to have a problem with this. Again, this is something you might want to discuss with your doctor before starting the use of whey or any other protein supplement.

Yes, there are side effects to using whey protein, just as there are side effects to using any protein supplement. These side effects are usually going to be negated by the benefits because these supplements are going to help you to live a healthier life. Bodybuilders who swear off whey protein, but then use other proteins are going to find that the side effects are the same if not worse. Whey protein really is one of the best protein supplements that you can use.