Why do you have anxiety? Who is to blame?



The only person you can blame for your anxiety is you ? as you are told. But is this true? Are you really to blame, is it all in your mind?

In actual fact you are not to blame. The anxiety and stress you suffer is caused by others, not you. I will tell you why soon.

First though let's look at what anxiety does to your brain. When you suffer from any anxiety or stress, your brain alters in the ways it works. The pathways fire incorrectly and when stress or anxiety is around you, your brain changes. It creates the many symptoms of stress in your body and mind.

You feel agitated, you may sweat more, and you may even develop a headache. Mentally you become confused, irritable, tired and grumpy ? and that is the good part.

So why have you learnt to react to stress and anxiety this way ? who can you blame for teaching you to react in this way.

You can blame your ? parents, teachers, friends and family.

Why?

You have been programmed to be this way. You learnt from your parents by how they reacted to stress and anxiety. You copied their behavior when you were a small child. You then learnt from your teachers at school, friends and family as you grew. You still learn now from your work mates, bosses and colleagues.

You observe what happens around you and you learn to react similarly to stress and anxiety situations.

So the blame doesn't fall on you. You have just learnt to be this way from all your teachers of stress.

Now the big question is this?

Can you un-learn this way of reacting to stress and anxiety events. Can you actually have a situation of stress or anxiety and come out the other side feeling relaxed, calm and happy?

The answer is yes. You can actually train yourself to not become wound up like a spring. You can learn to feel calm and relaxed in meetings and other events. You can eliminate and repel anxiety and stress with ease.

It is just a matter of knowing what to do. Anxiety and stress are learnt responses, you can reprogram your mind to feel calm can relaxed. Reprogramming doesn't need to take years; there is no need to be brain-washed or to use any hard, laborious or time consuming techniques.

Reprogramming your mind to repel stresses and anxiety only takes a few minutes each day. Time to just sit, relax and train your mind to stay this way. For thousands of years this has been achieved, and it is only in recent years that these methods are now used here in the west. Anxiety and stress are easily removed using a simple combination of proven, natural and ancient techniques.