Natural vitamins come from whole foods. The body can easily recognize the structure of these vitamins because the human digestive system has had thousands of years to perfect it's digestion of whole foods.



And, unlike synthetic vitamins, natural multi vitamins don't stimulate the body like their counterparts do. In fact, some of these synthetic vitamins actually act as drugs, causing the body to do things that aren't in it's best interest.

So why is the best source of vitamins whole foods? The body is used to getting lots of vitamins at once and being able to pick and choose which vitamins it needs. The body is used to the multitude of vitamins that come in a head of lettuce or a handful of green beans. You see, lettuce or green beans don't just have 100 mg of Vitamin C, they have a little bit of this vitamin and a little bit of that vitamin. And what scientists have found is that it's the conjunction of these different natural vitamins that the body requires to carry out a lot of the vital functions in the cells.

For instance, vitamins can't be utilized by the cells without certain minerals. But do your synthetic vitamins contain these minerals? Not likely not. That's why it's best to stick to mother nature. A lot of the whole foods we eat contain just the right combination of vitamins and minerals.

Since it's not also easy to eat a lot of whole foods, the best nutrition companies have created whole food multi vitamins (http://mortersupplements.com/superv1.html). These natural vitamins work exponentially better than your typical store bought multi vitamin. They are also more costly to produce and thus carry higher price tags, sometimes upwards of $50 for a 30 day supply. However, the higher price is made up for by their increased utilization by the body.

One reasonably priced natural multi vitamin (http://mortersupplements.com/superv1.html) is Super V by Dr. Morter (http://mortersupplements.com). All of its vitamins come from whole foods. Other vitamins can be found by searching for whole food multi vitamins on the web.

Most people take multi vitamins as their daily healthcare. These multi vitamins are very beneficial to healthy skin, hair, and cellular functions. By using a whole food natural vitamin, the body will be able to use more of the vitamins that are being swallowed.