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Will the habits I have now really make a difference when I'm older? Check it out!

Recipe of the Month

Healthy Apple Walnut Muffins

15 Minutes prep

Makes 12 Muffins

Did You Know?

A healthy diet and lifestyle are the best ways to fight cardiovascular disease. It's not as hard as you may think! Remember, it's the pattern of your choices that counts.

Some steps only parents can take ? such as eating healty by serving healthy meals and keeping healthy foods in the house, or deciding to take the family on a nature hike. It is very important that you PRACTICE WHAT YOU PREACH. Being fit is for the whole family. Eat together, play together, exercise together.

Why are we killing our children?

Happy Meals, Coca Cola, Lunchables, Milk, Krispy Kremes; these are the things that we "reward" our children with. We tell them that if they are good at the dentist or the doctor that we will take them out for snacks. We tell them that if they clean their rooms that they can have a cookie. We tell them that if they eat all of their dinner they can have dessert. What are we as parents thinking? Go to FamilyMatters2Me Blog for the whole article.

It is Time to GET ORGANIZED!

Organize your space. Whether it's your home, kitchen, office, computer, closet, desk, or locker, you need to see what's in there, throw away what you don't often use (or put it efficiently in storage) and give everything a convenient designated space. Check out my web site for Steps to Getting Organized

It's never too late to make a difference!

?Eat Right

?Exercise

?Healthy Recipes

Family Matters

Are your kids stuck to the TV or crazed by video games?

Go to www.Familymatters2Me for 100 things better to do than watch TV.

Family together time is extremely important. Find time to spend with your family, eat dinner together, read together, play games. Visit www.Familymatters2Me for family fun ideas.

When was the last time you did something as a family? Something filled with laughter that didn't involve TV ? Been a while?