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Why People Should Stop Smoking

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With the course of the time, the smoker becomes physical and psychologically addict to the nicotine, and to be able to stop smoking he needs to be liberated from both dependences.



Every time that you smoke, the nicotine penetrates the lungs and from there it goes to the sanguine torrent that carries it to the whole body, it does not only affect the lungs but also the heart, the circulatory system, the hormonal system, the metabolism, the brain, the maternal milk, the amniotic liquid, the placenta and the babies of the pregnant ones.

As all drugs, the nicotine produces a pleasure sensation, and it is this sensation the one that makes the person want to smoke again, and to need more cigarettes as it affects nervous system (what of course increases the nicotine quantity in blood). Finally, once achieved a high level of nicotine in blood, the smoker needs to smoke to maintain that level.

When a vicious one tries to abandon the drug from which he depends, it suffers what is known as the abstinence syndrome. This syndrome is characterized by diverse physical and psychological symptoms.

Psychologically the smoker feels that he lacks something, it has suffered a strong change in his behavior, and for that reason sometimes to feel better, he needs to substitute the real cigarettes with plastic cigarettes and other things.

Physically, when stopping to smoke they can feel many different symptoms like:

Irritation

Anxiety

Lack of concentration

Depression

Insomnia

Headaches

Fatigue

Appetite increase

Regarding the appetite increase, I need to highlight that it is more a myth that a consequence, since in those cases that the appetite increases, the increase that takes place is really light, and it disappears in little time.

When the symptoms of the abstinence syndrome come, if the person lacks enough motivation and doesn't practice some kind of anxiety control, he starts smoking again, until he recovers enough nicotine to do not feel those symptoms.

How much is it necessary to smoke so that the abstinence symptoms come? It is enough with having smoked a significant quantity during some weeks

When will the symptoms be presented? The symptoms will be presented a few hours after having smoked the last cigarette, and they will reach their intensity pick in 2 to 3 days.

How much time can we have abstinence symptoms? This depends on each person and of the quantity of nicotine in blood that each person has gotten used, but the physical symptoms usually last from some days to several weeks, while the psychological symptoms can last during several years.

The Passive Smokers

The addicts to the tobacco not only poison and mortgage their own lives, but rather they also produce a serious contamination of the environment, and they put in risk the health of those who surround them.

The mothers that smoke have high possibilities to have children with asthma, especially if they smoke during the pregnancy. And they also have bigger risk of having smoking children, and children with sudden death, otitis, colds and bronchitis.
Why People Should Stop Smoking
They do it because they are addicted to the nicotine, that is a very powerful drug that is in the tobacco. The addiction to the nicotine is as strong as the one to the cocaine and to the heroine.

We can understand then that a person that is addicted, can find serious difficulties to be liberated of his addiction, but. If everybody knows that to smoke harms, why do they begin smoking?

The reasons why people begin to smoke are varied, to begin we should consider that people get this wrong habit at a very early age, where we are vulnerable in many senses, but the most common reasons are:

The bad example of someone of the family that smokes

To try to look of more age than we have.

To show more security and maturity.

Because all the friends do it and we fear to be different

The publicity it induces it

The sportsmen, actors and people that we admire do it

etc.

There are many the reasons why you can begin, but there's only one consequence for it: you will join up that human mass that is unable to appropriately take care of their own health, and the health of their dear beings. Vicious people that many times try to stop smoking but can't do it.

The addict to the cigarette doesn't like to be considered an addict like the one that consumes cocaine or other drugs, and he usually denies the graveness of what he does, or give a thousand excuses to justify his consumption, since the drug mines his willpower.

Then he says things like:

To smoke is a pleasure

I don't feel that it harms me

To smoke tranquilizes me

To smoke removes my appetite

I am not a vicious one

I can leave the cigarette when ever I want to

It is not going to harm me

I will leave it later on

Everybody dies of something

etc.

These addicts will spend their money daily in poisoning their health, their family and the environment, and they will follow doing it even when the cigarette has affected seriously different parts of their organism.

We also have to highlight that these physical addicts to the tobacco, also suffer other two addictions:

The psychological addiction to the cigarette

The social addiction to smoke in group

Damages That The Cigarettes Produce

The nicotine is an addictive drug, and as every drug it generates dependence and it enslaves the smoker for the rest of his life. We all have to die some day, but half of the smokers die as consequence of his bad habit, and they live about 20 years less than the non smokers.

The tobacco contains almost contains 50 chemical substances recognized as cancer producers. Almost all the of the lung cancer cases take place among the smokers

The tobacco is related with great part of the digestive, breathing, heart and vascular illnesses. And: The lowest sectors in the society, dedicate to the purchase of cigarettes, a money that is indispensable to allow a better life to all their family.

The women older than 35 years that smoke and take birth-control pills, are in the groups of high risk of suffering heart attacks, cerebral spills and clots in the legs veins. As likewise they can suffer spontaneous abortions and to give to light underweight babies.
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