You've heard it all before - smoking is a bad thing and that you should kick the habit in the soonest possible time. You might have even tried quitting several times yourself yet time and again, you find yourself puffing on that "one last cigarette." Even though you know in your mind that quitting this habit would benefit you, you just can't seem to get rid of it. So what would convince you to finally stop smoking?
Think about it, whether you admit it or not, smoking is more than a habit. The longer you indulge in it, the harder it will be to let go of it. Now the worst thing about being dependent on something is the fact that you actually are losing control of that aspect of your life. Imagine this scenario: you are in a meeting and it is taking longer than you expected. The stress is taking its toll on you and all you can think of is how nice it would be to take just a drag. In this sense, you cannot seem to control the urge to smoke. Does it sound familiar? It may be just a small aspect yet the fact remains that you do not have full control of this urge. So why would you want a substance to have control over you? The only thing to do would be to get rid of the habit and take back control of yourself in this respect.
More than merely being in control of yourself and your needs, think about the people who are being affected by your dependence on cigarettes. If you have family members who do not smoke, you probably have had a discussion or two about it. This would be all the more true if you have children. So what do you do when you are at home and you feel the need to smoke? You either put your foot down and smoke in front of everybody or you sneak out into the night to take a puff or two. The former may give you a sense of control or authority at home but it does not do anything to help family relationships. In fact, it would probably cause rifts. The latter is even worse. Who would respect someone who has to sneak out to do something? Isn't that a sign that what you are doing is not a good thing?
Then there are the usual health considerations. There is no escaping it, smoking kills. Maybe not immediately but sooner or later you will feel the negative effects on your health. Climbing the stairs makes you breath heavily. You cannot run around and play with your little kids as much as you used to. Minor physical exertion takes more than its usual toll. These are only some of the things that smoking does to your body and you know it.
Faced with the stark facts, quitting is really a matter of the mind. It is up to you to make the decision. It is like having to choose between two things - your family or your habit, your control or smoking, your health or your temporary pleasure. What is your choice?
Why People Stop Smoking
If you are a smoker, you must have thought at least a thousand times till now that you should seriously give up the habit. Everyone around you - your family and close friends especially - must be goading you on to kick the butt. With all these pressures, it is no wonder that you might be seriously considering saying adieu to your cigarettes forever. But at the same time, something deters you. It is the question - Many people have tried and failed. So why should I succeed?
If that is your contention, then you must certainly read this article. It is true that several people have tried in vain to curb their smoking addiction, but the real reason why they failed was, they never had a genuine reason for giving up the habit. Think about it this way. Nicotine is a very powerful addictive and it causes a false sense of euphoria in the brain. When a person is under the influence of this addictive, how can he or she think of trivial things like health? Everyone is a diehard optimist. Diseases always happen to the other person, never to us. That is the way we think.
That is why threats about harm to health alone cannot deter a passionate smoker. When smoking - even though they are killing themselves with each fag - they will never consider the toll of health. Because at that moment, diseases like lung cancer and emphysema are something quite distant; something that has not yet come to pass.
Warning a smoker about health risks is like breaking your head against a wall - there will be no effect on the wall. Indeed, every cigarette pack contains a statutory warning about it, but in my knowledge it has not deterred any smoker from lighting up a cigarette.
Hence, a different approach must be used. The question Why stop smoking at all? must be answered in different ways. Now, you want to give up the smoking habit. OK. Do not think about the health repercussions that may occur in the future; but think of your current life. Is your life what you really want it to be?
Chances are, you cannot run a mile without huffing and puffing like the big bad wolf. If you led an active lifestyle before smoking captured you, you will surely have noticed the depreciation in your performance now. Are you living your life to the fullest? Are you smelling the roses? I doubt you are able to, with all that smoke.
Then, have a closer look at yourself in the mirror. See those premature wrinkles on your face? Those darkened lips? And, God bless you if there really are, spots on your tongue and ulcers in your mouth? Smoking causes all of these and more. Smoking may make you look macho (what an erroneous notion!), but it will take away all your good looks and your youth too.
Even if that does not work, think about your kids. Now that is one thing that you cannot shut your eyes too. If your smoking were to take you away from earth, who would give them their share of paternal love? Trust me, several smokers have given up the smoking habit, just because they cared for their kids.
So, the next time you ask yourself Why stop smoking? give yourself these answers. I am sure you would not light another cigarette with an easy conscience after that.
Both Thomas Martin & Peter Finch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Thomas Martin has sinced written about articles on various topics from Keyboard Synthesizer, Debts Loans and Health. If you thought this information was useful, and would like to try Smoking Resolution Free Trial visit
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