Part of our physical reaction to stress means our bodies go into a sort of primitive ‘survival mode' – several hormones including cortisol and adrenalin are released which cause our blood pressure and heart rate to rise, our digestive activity to be suspended and blood to be diverted to our muscles and skin. Our body is preparing us for fight or flight!These changes can significantly affect the way you feel – you may be irritable and anxious, and find it hard to concentrate or to relax. You may also find it difficult to sleep properly, and this can leave you looking tired and feeling unmotivated to exercise. Even worse you may also start craving comfort foods full of fat and sugar. Add to this the fact that high levels of cortisol can cause the body to store fat around the abdomen, and you will soon see the pounds piling on.



So what can you do to combat stress, and at the same time shed those extra pounds and bring back a healthy glow? Here are five tips which will help.

2. Cut out stimulants such as alcohol and caffeine because they can make you feel wound up and jittery and affect the quality of your sleep.

4. Give yourself a makeover. There is nothing like a new hair style, a facial or a new outfit to boost your self esteem and confidence, thereby increasing your resillience to stress.