Other Common Names: Colic root, Aluka, China Root Devil's-bones, Mexican Wild Yam, Rheumatism Root, Shan-yao, Wild Yam, Yuma.
Habitat: Wild Yam is native to North and Central America. It has become naturalized to many tropical, subtropical and temperate areas throughout the world. This perennial, twining vine grows in damp woodlands and thickets. This plant thrives in sunny conditions and rich soil.
Plant Description: Wild yam is a tuberous, twining vine with pale-brown, knotty, woody, cylindrical tubers. The tubers are crooked and bear horizontal branches. They have a thin reddish stem that grows to a length of over 9.2 meter. This plant produces clusters of greenish-white or greenish-yellow flowers. The leaves, which are heart shaped, have a smooth top surface and downy under-surface.
Plant Parts Used: The roots and rhizome are dried and used for medicinal purposes.
Therapeutic Uses of Wild Yam and Claims
* Traditionally this herb was used to treat colic and rheumatism, and may have been used by the Mayan and Aztec to treat pain.
* Wild Yam's antispasmodic and anti-inflammatory actions make it useful in treating symptoms of rheumatism and arthritis. These same qualities make it useful in treating cramps and muscular pain.
* It has also been used to treat digestive disorders including gallbladder inflammation, irritable bowel syndrome (IBS), and diverticulitis.
* The combination of its diuretic and anti-inflammatory effects makes it a good choice for urinary tract conditions.
* Wild yam contains a compound called Diosgenin, which is used in birth control pills and other steroid hormones. This supports the idea that wild yam may help regulate female sex hormones and it is considered a good herb for many of the symptoms associated with menopause.
* This herb has also been shown to lower blood pressure (temporarily) and cholesterol levels in the blood.
* Wild yam has also been shown to benefit the spleen, kidneys, lungs, and stomach.
Dosage and Administration
Wild yam is available as a tincture, liquid extract, powder extract, or in tablet or capsule form. The common dosage for this supplement is 2-3 mL (40-100 drops) of the tincture three to four times a day. The capsules or tablets may be taken in a dosage of one or two taken three times per day. The liquid extract should be taken at a dosage of 10-40 drops three to four times per day.
Side Effects and Possible Interactions of Wild Yam
Wild yam is generally safe but some people have experienced nausea when taking large doses. Its safety has not been tested in pregnant or lactating females or in young children. Wild yam contains dioscorin, which can be toxic in large amounts, it is important to stay within the recommended doses. Wild yam has been shown to interact with estradiol, a hormone used in some birth control medications and other hormone therapies.
Wild Yam Side Effects
A yam is a tuber which is grown in Central and South America as well as in certain parts of Africa and Asia. Yams are similar to sweet potatoes (and are often confused as such) but they are in fact a different species of plant.
Wild yams contain diosgenin which is a plant steroid. Our bodies are unable to metabolize diosgenin from wild yam into progesterone; it must be processed by chemical means in laboratories. Obviously this detracts from the "natural" claims of wild yam based progesterone. A product simply can not be classes as natural if it has undergone chemical processing in a laboratory!
In stark contrast to the misleading claim of wild yam being a natural basis for progesterone, NatPro is made from the soya bean and this is actually identical to the progesterone that your body manufacturers itself. No chemical altering and no processing. This makes NatPro all natural compared to the non natural wild yam forms of progesterone.
Wild yam actually stopped being widely used in 1976 when it was found that diosgenin should not be used a principal sterol to synthesize progesterone. Why did people start realizing that wild yam was not beneficial to people? Simply because it was discovered that they do not contain progesterone in their extracts.
It is important for a progesterone cream to have a certain amount of progesterone in it. The American Journal of Obstetrics and Gynecology stated in a study in 1999 that this level should be at least 30 milligrams per gram.
Wild yam based progesterone creams were found to have as little as 5 milligrams per ounce. Some even had none at all!
The American Journal of Obstetrics and Gynecology even stated "the creams that are made from Mexican yams are not metabolized to progesterone by women". Thankfully people are now realizing that wild yam based progesterone is of no benefit to humans.
As mentioned, Natpro uses progesterone which is derived from the soya bean. Being identical to the progesterone found in the human body, soya bean extracts form the perfect base for progesterone creams.
The website Quackwatch.com which keeps track of frauds, myths and misleading information concerning medical products, states that dioscorea villosa, from which the wild yam based cream is supposedly made, is not a source of progesterone and in fact is may even be estrogenic. They claim that the plant is useful in a lab but not in humans.
Quackwatch also go on to say "Not only is there little reason to suppose that Wild Yam Cream would be helpful for the medical conditions for which it is being promoted, but it doubtful that it ever could be as useful as synthetic progesterone." It should be noted that these comments were made by a qualified doctor and therefore by someone who knows both sides of the story.
It is even said that there is a danger that menopausal women who use wild yam based progesterone could forego or even stop their hormone replacement therapy due to the sometimes deceptive promotion of wild yam based progesterone.
The greatest danger posed by this product and its deceptive promotion is that it will lead many menopausal women to forego or even discontinue appropriate hormone-replacement therapy (HRT).
Wild yam based progesterone is not recommend for women due to the fact that it is not natural and undergoes chemical processing before being sold to the public.
Both Alien & Jean Morgan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Alien has sinced written about articles on various topics from Pregnancy Problems, Fitness and Get Rid of Bed Bugs. Alien writes for . He also writes for. Alien's top article generates over 673000 views. to your Favourites.
Jean Morgan has sinced written about articles on various topics from Woman Menopause, Green Tea and Womens Health. Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about. Jean Morgan's top article generates over 3600 views. to your Favourites.
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