If there is one constant in the world today, it is the fact that there is a diet for every possible angle of losing weight. The trouble with dieting, however, is that it simply does not work. Dieting is a fruitless passion, of restricting calories, depriving yourself and changing meals. But, in order to lose the extra weight you are trying to eliminate from the body, you must change your life and the way you think about food.
While there are clearly many diets out there from fad Cabbage Soup diets to 24 hour Celebrity Diets, there is no clear evidence that any of these diets work. As a matter of fact, if dieting worked, there would be far fewer people with weight problems today. But, this is not the case. Today, there are more people living overweight than ever before and this is a clear sign that diets just do not work.
Why don't diets work? Deprivation is the number one reason why people fall off diets. When a person feels they are depriving themselves from the foods they love, especially after living a life of food celebration, they often become more and more mentally separated from the diet. Just like with any other decision in life, if our minds are not totally in sync with the decision, we will not succeed.
Another key reason for failure, is excessive restriction. While the human body can live on a calorie restricted diet for a short while, and often under the guidance of a doctor, after a short period, the body will simply demand more and more food. Thus, the dieter will feel as though they are starving and fall off the diet wagon only to eat more food and regain any lost weight plus possibly some more.
In general, fad diets and extensive diet plans require too many changes on the body and in a persons lifestyle to work on a daily basis. In order to make real changes and lose real weight for a lifetime, the weight needs to be lost slowly and through a plan that changes the eating plan gradually and in a way that is easy to stick with.
Dieting is a multi-million dollar business. The reason dieting makes so much money year after year is due to the immense failure rate. If you truly want to lose weight, take a few baby steps by being more active, and make changes that you can live with for a lifetime.
Stop Dieting and Struggling! Are you fed up of battling to lose weight?
You have probably felt like this for a long time - you keep trying diets but they don't work. They're full of empty promises and disappointing results.
Losing weight doesn't have to be hard work, eating foods you don't enjoy and boring exercise. Restrictive diets aren't the way to successful weight loss.
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What the heck, they figured. After all, a billion-dollar medicine has to go somewhere. And like most businesses, you have to keep growing and finding new "revenue streams" to increase revenue and profits. The "big killer" of heart disease seemed like a natural avenue to go down. So aspirin decided to acquire "new indications" as a blood-clot fighter and is already widely used to treat and prevent strokes and heart attacks.
It Didn't Work For Apples
Just about every male I know over the age of 60 (including younger men) and many women (BOTH my parents in fact) are taking "an aspirin a day to keep the doctor away." Well, it didn't work for apples and I don't think it works for aspirin either. But that isn't stopping its promoters from telling people it will do that and a whole lot more.
Crazy Claims
Take a quick look at some of the other claims the "Aspirin Institute" is making about its product. The "Institute" strongly hints ("studies suggest that...") that this "miracle drug" cures, decreases, alleviates, or prevents:
- Breast cancer
- Migraine headaches
- Hodgkin's disease Alzheimer's disease
- Prostate cancer
- Cancer of the pancreas
- Colon cancer Birth defects
- Leukemia Immune disorders, including AIDS
And that's just a partial list, But geez ... take a look at the last one - AIDS! Wow, if Aspirin really could do that, it would be a "miracle" drug, right? ...
So the "experts" seem to think that at least 95 percent of the population needs aspirin on a daily basis. But the dangers associated with extensive use of aspirin are downright horrifying.
Aspirin Does The Opposite
Researchers have reported that aspirin might, in fact, increase your risk for stroke, heart attack, macular degeneration (blindness), and cataract formation! You didn't hear anything about these findings because no one reported on them in the popular press. So if you don't read medical journals in your spare time, you probably missed these REAL bits of news.
Here's what the researchers have to say:
- 40% of people who regularly take large doses of aspirin actually demonstrated an INCREASED risk of both stroke and heart attack.
- Regular aspirin users have a significantly increased risk of macular degeneration with blindness!
- Aspirin use also puts people at a 44% increased risk of cataracts.
Of course, there's always the widely known increased risk of gastrointestinal bleeding that accompanies aspirin too. And these sorts of findings weren't published in some lowly rag. No, the highly respected prestigious rags, like the British Medical Journal, Lancet, and the Journal of the American Medical Association, came to a similar conclusion: aspirin shows no benefit in the prevention of heart attacks!
To Be Continued ...
I try my best to keep these articles short. But sometimes, especially with an important topic that most everyone is familiar with - like Aspirin - I tend to just keep on writing. Well, I'll stop for today since I don't want to overload you with too much information at once.
Both Alex Gwen Thomson & Sam Robbins are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Alex Gwen Thomson has sinced written about articles on various topics from Home Management, Income Tax Return and Wrinkles. Thomas is an dieting expert, he writes for . Visit. Alex Gwen Thomson's top article generates over 673000 views. to your Favourites.
Sam Robbins has sinced written about articles on various topics from Cure Anxiety, High Cholesterol and Health. For nearly two decades, Dr. Sam Robbins has been passionate about the human body and mind. He believes that a person's mental outlook plays a very important role in their overall health and well-being. Dr. Robbins has worked with numerous nutritional co. Sam Robbins's top article generates over 6600 views. to your Favourites.
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