One popular Italian food ingredient is rice. By far the most popular use for this ingredient is in the signature Italian food dish of risotto. Here rice is mixed with broth, vegetables and spices to make a very unique and flavorful dish. Risotto is widely known as the most popular appetizer in Italian food and different regions take great pride in their individual risottos. Rice is also used in many different soups and stews throughout Italy.



The most ubiquitous of all popular Italian food ingredients is olive oil. The best olive oil is known as extra virgin olive oil and many Italian food chefs rely strictly on extra virgin olive oil. The difference between extra virgin olive oil and virgin olive oil is the acidity. In order to be classified as extra virgin the olive oil must not contain more than one percent acidity. Virgin olive oil on the other hand cannot have more than two percent acidity. Extra virgin olive oil is by far the most popular in Italian food where it is used not only to cook food in, but also as a dressing for salad and a dipping option for bread.

The regional Italian food

The Italian food that most Americans are familiar with comes from the northern parts of Italy. This is where the rich dishes full of cheese and heavy on the sauce come from. The meats that are most commonly used here are beef and pork. If you love the Italian food that you can find in America, than the northern region of Italy is the place for you. This food will be most familiar, but it will still offer an exciting change from the Italian food found in the United States. Also, don't let the stereotypical view of Italian food just being spaghetti and meatballs slow you down. In fact, very few people in Italy actually eat spaghetti and meatballs. The Italian food that is actually found in Italy is much more complex and diverse and will rely on more spices than just garlic.

The Risotto and the Veneto region Italian food

The Veneto region is also home to some unique foods. The dishes here are heavier and rely on exotic spices and sauces. One unique dish that originated here and is quickly gaining popularity as an Italian food dish is pasta and beans. Beans are used in many dishes here due to their ready availability. This is also an area of Italy where anchovies and stockfish are used extensively in Italian food. However, fish is not the dish of choice here, being beaten out by meats and sausages. A favorite meat is sopressata which is a dry-cured salami. It gets its name from the fact that while drying it is often pressed with a weight and comes out looking flat. It is most often made with pork, but sometimes beef is used. Another favorite Italian food meat is garlic salami. The Italian food here is also reliant on some of the prized vegetables of the area. Veneto is especially known for their high quality red radicchio and their asparagus. One last dish that is unique to the area is a rice dish with young peas.

The food diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.