If you often feel like a juggler, trying to balance all the different responsibilities of your life, you are not alone. Between work demands, home and family obligations, interests and hobbies, community involvement, and personal/professional development pursuits, many people feel that they have too many balls in the air at once. And unfortunately, the situation is only getting worse.

With the proliferation of PDAs, cell phones, and other technologies, we often have no escape from the barrage of intrusions: clients calling after hours, the boss assigning yet another project, and friends needing help...now. People expect us to be always reachable at a moments notice. For many, the very tools that were supposed to make our lives easier have only made us more stressed.

How bad is the problem? Well, a recent study of more than 50,000 employees from a variety of manufacturing and service organizations found that two out of every five employees are dissatisfied with the balance between their work and their personal lives. That means for many people, their work life and home life are not co existing harmoniously, and people feel the stresses associated with being out of balance.

Before all your juggling balls come crashing down around you, follow some tips gleaned from...where else...the world of juggling! After all, if professional jugglers like ourselves can balance chain saws, flaming torches, and butcher knives without a scratch, we can certainly teach others a thing or two about balance. Following are some secrets from the world of juggling that apply to any ones life.

1. Allow yourself to focus on one thing at a time (or, pay attention to the chain saw).

During juggling routines, a juggler must pay attention to many different things the items he or she is juggling, the speed in which the items are moving in the air, the size and weight of each item, etc. However, there are certain times or certain objects that demand all the jugglers attention at once such as a buzzing chain saw falling into their hands.

The same thing happens in everyday life. There are times when you are swamped with work, for example, and for a large part of your day you have to focus on work, not on your kids, your vacation, your finances, etc. When that time comes, do not fight it. Allow it to happen, knowing that you will have to focus on something else exclusively at another time. If necessary, arrange your day so you have that focused time. Tell others your schedule so they know they can not disrupt you during that time. You may even have to leave the office early or turn off your cell phone. Do what you must to keep your focus on the item at hand. By doing so, you will be more effective when you later address the other areas of your life. And you will avoid a nasty mishap with that chain saw!

2. Focus a little bit on everything at once (or, keep all the plates spinning).

When a juggler is spinning plates, he or she must focus on and tend to all the plates at the same time. If the juggler were to only focus on one spinning plate, all the others would quickly come crashing down.

At times, life is a lot like plate spinning. You know how it goes: your childs school is on the phone, the repair man is at the front door, your boss is calling on your cell phone, and now the meal you were cooking on the stove has caught fire. You have to jump from one thing to another just to keep the fires out (literally). The problem is that many people don't know how to spin several plates or juggle numerous balls at once. Then, when they have to because life demands it, they get overwhelmed. That is when we feel out of balance. Therefore, practice multi tasking on a regular basis. Your ability to juggle multiple things at once, when necessary, will actually help you feel more balanced and relaxed during times of stress. And it will prevent you from breaking too many plates!

3. Simplify wherever you can (or, know your juggling limits).

Just because a juggler can juggle five balls effortlessly does not mean he can juggle ten balls. And just because someone can juggle flaming torches doesn't mean she can also juggle chain saws. Every juggler has limits.

Your life, too, has limits. Look back over your calendar or daily planner and analyze where you spend your time. Get rid of any unnecessary commitments, or at least put something on the back burner temporarily. If you are involved in too many committees or trying to learn too many hobbies, or if your children are a part of too many after school activities, you will need to decide what is not necessary so you can simplify and get in balance.

Realize that some cuts may only be temporary. Do a regular evaluation of your time so you can see when you can take something new on and when you have to put things aside. Too many people today get overcommitted to too many things, and then they wonder why they have no life balance. Therefore, know what you really can do given your time constraints and get rid of the rest, at least for now. Your juggling will have fewer drops once you simplify your pattern.

4. Do not stress when interruptions occur (or, improvise when the spotlight is on).

In the entertainment business, things change on a dime. For example, you may be committed to your daughters piano recital tomorrow night, but then The Tonight Show calls and wants you as a guest...tomorrow night. In that case, you may have to drop everything, change your plans, and take the lucky breaks as they come. Or, during a performance, a juggler may have to improvise and make some changes to his or her routine...while in front of a live audience.

The Tonight Show may not be calling you, but last minute changes like these happen to everyone. For instance, you may set aside your entire morning to finish that big project. Ten minutes into your work, you get a call from your child's school saying that your son is sick and you have to pick him up immediately. When that happens, accept the interruption and do not get upset. Feeling angry, resentful, or annoyed by the disruption, whatever it may be, will only cause you to feel more stress than necessary. Realize that things happen to everyone. Being nimble and able to change gears on a moments notice will keep you in balance, no matter what happens. And sometimes those improvised moments turn out to be the best part of the show.

Keep All Your Balls in the Air

Regardless of your profession or life circumstances, always remember that all areas of your life are important, so you need to find a good balance. After all, it does not do any good to let your marriage fall apart because you spend too much time or work. Nor does it make sense to get fired from work because you spend too much time at home. You need to allocate the necessary time for fun, for family, for work, for exercise, for hobbies, and for anything else you want in your life...and then let all the unnecessary stuff go. By finding that much needed balance between all elements of your life, you will soon be a master juggler who can handle whatever comes your way.

About the Authors

Jon Wee and Owen Morse, The Passing Zone, have been awarded five Guinness Book World Records and the gold medal at the International Jugglers Association Team Competition. They were finalists on the hit TV show Americas Got Talent. Other TV credits include: The Today Show, The Tonight Show, and Penn & Teller's Sin City Spectacular. They have worked to improve the teamwork , time management, and work life balance of such corporations as: IBM, McDonald's, Wells Fargo, and Forbes. For more information, please visit: www.passingzone.com