A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Interval

training will multiply your results. Cardio fat burning exercises will help you lose fat instead of just muscle and water weight - which is not something that will happen if you just go on a regular diet.

Cardio, too, will help kick up your metabolism. Avoid cardio-overdrive at all times, this is doing too much cardio training that prevents your body from recovering. Recovery is the name of the game.

Combined with a good weight training regimen and a low fat diet in just a few months you will notice great results. Weight training combines building muscle tone and working the cardiovascular

system as well. Plus it also helps your joints. Pick your favorite days to train your muscles, it is recommended that you do it every other day, remember to rest. As mentioned earlier give your

body ample time to recover and regenerate. Don't workout if your are dead sore, simply wait a few days and go at it again. Tip for recovering fast: drink plenty of water and take a protein

shake before bed time.

Your cardio workouts such as Jogging, Swimming, soccer etc. should be done first thing in the morning for more effective metabolism boosts throught out your day for best results.

Don't have to but I have personaly noticed dramatic differences in my energy levels, when I start the day with a nice 20min jog.

Weight training preserves muscle mass, and increases body posture as your body tones up. Far better to have stronger supporting muscles than weaker skinny ones. Weight training also has more

immediate benefits and results. Weight training is not only an important addition to any exercise program, it can also be fun.

Always make your workouts fun and enjoyable, never go in the gym with a bad attitude as later you may feel bad about yourself because you didn't do what you said you would. Give your self a positive

pep talk before going in the gym and tell yourself you are worth have an incredible body. If you notice low energy levels through out your day, check your diet and get your zzz's every night at

least 7 full uninterruped hours.

Hope it helps, remember, weight training is a process not an overnight deal. You must be consistent and listen to your body for clues. If you hurt, stop rest for a few days and reload with something

different. There is no magic workout or a secret pill that will make it happen, there is only you, get your ripped abs follow through and finish strong.