A daily journal kept by those suffering with depression is thought to be helpful to work through the range of feelings experienced by those suffering with depression. This is particularly beneficial if you are suffering with depression and you have begun a new medication.
Your physician can review your journal and the new medication you started and compare your feelings and the effects of the new medication. A daily journal for those suffering with depression is a great idea for your physician to be able to look at and see exactly what was going on as opposed to you trying to recall from memory.
So not only is a daily journal and helpful for your physician to be able to see how your medications are working but you can also use the daily journal to be able to work through some of the feelings that you are experiencing.
Even though you may go to regular counseling sessions you may not always feel completely comfortable telling your counselor everything that you are truly experiencing. This is where a daily journal can become helpful.
This is especially true if you have just changed counselors because you must build up trust before you feel comfortable opening up completely. The journal allows for you to get out your thoughts and frustrations that have been left unsaid.
You might also find this helpful whenever you choose to attend group sessions. A daily journal could become helpful because it helps you to remember after a group session when you take the time to review your daily journal that you're not alone. A daily journal may be a confidence builder when you are suffering from depression. It can truly help you not feel so alone.
The daily journal can also serve many other purposes. It may be a helpful tool for you to look back on especially after you have come through some of the darker periods of depression. The journal can help you to remember that you have survived some tough things and you have come out on the other side. Again it can be a great confidence builder.
A daily journal for depression is a great idea. Not only can it help you to keep up with your feelings when ever you change medications or even therapist, it can also help you to be able to look back and see that you have come through dark times and you have survived. So if you are suffering from depression perhaps you might consider keeping a daily journal.
Why not give it a shot and see if it helps you in the long run. Here's to brighter days ahead.
Write A Daily Journal
When a new mom leaves her infant in the care of a nanny or newborn care specialist, what are her concerns? What does she want to know? How can a nanny help her feel more connected to her baby and help her deal with possible feelings of guilt over leaving her baby?
A new mom's perspective
As a new mom, I was so concerned about leaving my baby with anyone else ? even my husband! When I returned, I wanted to know when he ate, if he slept, and practically everything he did. Now that I have two kids, I still ask their teachers and care providers what they did during the day. It's so comforting to have an idea of how their day went. I sent our son to a home care on a part-time basis when he was a baby. I felt frustrated by the vague answers I received when I asked about the details of his day; but I bit my tongue, felt guilty, and walked away wondering what I had missed.
What moms want to know?
In the ?old days,? moms had no choice but to stay at home. They could get advice and make decisions based on one-on-one face time with baby, family members, and friends. Nowadays, moms rely on their nannies to communicate their baby's daily activities, issues, fussy periods, smiles, and schedules. When moms are not present, having the opportunity to review their baby's activities at a glance in a daily journal or report is not only powerful, it helps them and their nanny make better baby care decisions. It is also a great way to provide records for their pediatricians, which can aid in making medical decisions. Here are more examples that illustrate the importance of keeping a daily journal:
?A new mom misses important milestones. While she is at work, baby shows off her biggest smile or makes a first attempt at crawling. Imagine a caregiver who captures the moment via a picture, includes a milestone caption, and emails it to the mom. What a way to brighten her day.
?An infant spits up often but with no discernible pattern. Both the mom and nanny are busy and jot down handwritten notes, which might be stained or misplaced by the next day! Maintaining an online daily record of the baby's feedings (with corresponding spit-up times) can help to establish a pattern of feeding times and a correlation between the feeding quantity and spit-up periods. The mom can forward the reports to the doctor to aid in a decision regarding whether her baby needs medicine for acid reflux or if there is a need to simply change the baby's feeding schedule.
?A baby has difficulty sleeping. Mom (or dad) puts the baby down in a specific manner and in a specific place during the weekends. The nanny arrives and puts the baby down in a different manner, thus she witnesses a different outcome. The baby appears confused, which results in additional stress for both the nanny and family. One solution is to review online reports that are designed to track a baby's sleep patterns and reveal how the baby was put to sleep. The reports can serve as physical proof that specific baby sleep positions or methods work better than others for the baby.
?A baby needs regular medications. Administering medications is a critical part of providing childcare. Therefore, it is beneficial to have a central place where medicine doses are recorded. This procedure can allow both the mom and nanny to ensure medicine doses, reactions, and duration are properly recorded and timed. Proper daily record keeping can help to avoid accidental overdoses and ensure a dose is not missed.
?The nanny runs out of expressed breast milk for baby. If the mom keeps daily pumping records and both the nanny and mom keep daily bottle-feeding records, Mom can adjust her breastfeeding and pumping schedule to ensure there is enough expressed milk for her baby.
There are many more sound reasons to keep daily records. However, the most important reasons in my opinion, are for the health and well-being of the baby, and improved communication between the nanny and family. Although moms today have many more opportunities than they did in the past, they also have more decisions to make and more balls to juggle. Keeping daily records of an infant's activities helps nannies and moms make better baby care decisions ? and it helps moms feel more connected to their baby. A happy mom means a happier baby!
Both Jeff Foster & Aruni Gunasegaram are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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