You can avoid yeast infection by following a number of very easy steps. This comprehensive article covers all the ways we found that you could prevent yeast infection. Here are some things you can do to help prevent yeast infection. To prevent a yeast infection in the first place, follow these general tips:



Seek early treatment

Pursue treatment at the first signs of a yeast infection. If this is the first time you have experienced symptoms, see your physician. It is important for you to be correctly diagnosed with a yeast infection before beginning treatment.

Yeast infection prevention tip is to avoid the use of irritating soaps, deodorants or sprays around the vaginal area. Don't use douche products and avoid deodorant tampons since they can cause a disturbance in the alkaline balance of the vagina which leads to the symptoms of a yeast infection.

Birth Control Could Be the Culprit

Researchers believe that certain methods of birth control may be to blame for recurrent yeast infections. Spermicidal jellies and creams increase a woman's susceptibility to infection by altering vaginal flora, allowing candida (microorganisms that cause yeast infections) to take firmer hold. Oral contraceptives that are high in estrogen trigger hormone receptors in candida cells, increasing fungal nourishment and growth. Vaginal sponges and intrauterine devices (IUDs) may also make you more prone to infection, and diaphragms are thought to promote colonization of candida.

Avoid the use of feminine sprays, talcs, or perfumes in your vaginal area, which may affect the normal balance of organisms. Also, avoid scented toilet paper and deodorant tampons.

Wear cotton instead of synthetic underwear.

Don't use douches. Douching may alter the normal balance of "good" and "bad" vaginal bacteria as well as spread the "bad" organisms from the vagina into the uterus and fallopian tubes, causing pelvic inflammatory disease (PID).

Get enough sleep. This will keep your body's defenses working well, making you less prone to infections.

Your Lifestyle as a Determining Factor

One of the best suggestions for vaginal yeast infection prevention is not to have sex. But if you do have sex, use a latex condom. This may help prevent - but will not guarantee - the prevention of yeast infections, sexually transmitted diseases, and pregnancy.

Do not aggravate the condition

Yeast infections can be annoying and uncomfortable. However, you should avoid scratching your genital area. Scratching the vagina can cause abrasions, which can lead to greater problems. Also, if you irritate your vagina even more, you will most likely feel greater discomfort during urination and sexual intercourse. In addition, the condition may take longer to fully heal. Use topical creams to help soothe areas outside of the vagina that may become irritated from the yeast infection.

A few other helpful guidelines are to avoid having sexual intercourse while experiencing a yeast infection as you can transfer the infection to your partner. Also if you experience repeat infections often you may wish to switch your birth control pills as they may be the cause.